Come along and enjoy In Shape Ladies Fitness Club's:
Sheikh Zayed Road, between intersection 3 & 4, Times Square Service Road, Next to Ace Hardware in Al Joud Building Mezanine M6.
Try the gym and its unique fitness classes too! ONE WEEK FREE to get the full experience. Only 5 Minutes away from Al Barsha, Jumeira, Media City, Tecom, and the Greens....
For more information give us a call:
050 188 8586/04 321 1027 or click here
Body Transformation at In Shape
Dana is an amazing young woman because she was able with my guidance, nutrition advice and training programs designed for her in the gym to create the most wonderful change to her physique.
Her hard work, dedication and consistency completely changed her body image and altered her body composition too ! She went from body fat of 36% to 18% in 9 months.
She first came to In Shape frustrated that no matter how long she ran on the treadmill everyday she was unable to lose weight. My first reaction was of course is that she shouldn't be doing so much cardiovascular training. I informed her that if she was willing to do as I instructed she would achieve the body she wanted.
The process was gradual, and she was eager to learn. I noticed that she came to the gym everyday which made me realize that Dana was a great candidate for a weight training split in the gym. She picked up the technique, skill and passion for weight training quickly and eagerly. Her progress was amazing to see because everyday she got better and better. She finally understood what I meant when I told her months back that our objective was going to be gaining lean muscle mass while losing fat simultaneously.
As I got to know her better I also found out how her new love for weight training and fitness has helped her psychologically to over come many issues. In her own words she described it as "therapy" and "her happy hour".
Over the last twenty years I have seen that satisfied look on many faces. It's the look of self discovery which is fundemental when it comes to this dramatic lifestyle change.
I am so proud of this young lady because she believed and she achieved. It only proves that at In Shape our philosophy remains alive and true to the last word "where fitness is personal". Our main objective is to educate and instruct women how to train correctly, safely and efficiently to be strong, beautiful, fit and healthy.
I myself will always endeavour to make sure that this will always be our priority at In Shape making us the Best Ladies Gym in Dubai.
Below are Dana,s Body Composition results and measurements
Looking at Dana's images of before she joined In Shape and after she took up weight training. If this doesn't put a smile on your face I don't know what will......
GROUP EXERCISE CLASSES
Group Fitness Classes at In Shape are unique they are designed and inspired by qualified, talented and creative instructors. The classes are driven by a passion to make fitness an enjoyable experience while maintaining the professional content of the class.
Whether it's weight loss, conditioning, exercise performance, or overall appearance and well being our trainers will guide you to achieve the result you want read more ....
Why In Shape's Membership
Continuous training, evaluation, and monitoring included with VIP Membership free, if you have been always looking for someone to help, motivate and guide you, without the extra cost of personal training that is what you get when you join In Shape’s VIP Membership
I am the proud owner and founder of In "Shape Ladies Fitness Club". I have been actively involved in the fitness industry for the last twenty years. It has been my passion to be able to relate the importance of making fitness an integral part of people's lives especially women. Therefore "In Shape" is a dream that has been realized.