Body Composition Analysis:

InShape's qualified fitness trainer and weight management consultant can provide you with a complete Body Composition Analysis in just 30 minutes.

We will provide comprehensive Body Composition Analysis using the latest bioelectrical impedance testing equipment.

What can Body Composition Analysis tell you:
- How healthy are you?
- Are you within a lean, healthy range for your age and gender?
- Do you need to alter your lifestyle to increase your lean tissue percentage?
- Are you consuming too much or too little food and drinks?
- What targets do you need to work towards for a healthier body?

Body Composition Analysis is:
- Non-Invasive
- No need to remove clothing
- No need for skin-fold calipers

Test results provide:
- lean tissue mass
- lean tissue percentage
- body fat kg
- body fat %
- hydration levels
- number of calories required each day to maintain your weight or lose body fat
- Individual targets for you to work towards.
- Body circumference measurements.

Body Composition Analysis - Pre-Testing Requirements:
- No exercise for 12 hours before test
- No food for at least 3 hours before test
- Maintain hydration: consume approximately 150mls of water per hour from
waking but do not consume large volume of water to make up deficit prior to testing
- Females should be in middle of menstrual cycle
- Wear comfortable clothing

Testing takes approximately 30 minutes with results presented in easily understood format at conclusion of the session. Please click here for prices.