Five Steps Program:

In Shape's "Five Step Training Program" is a personal fitness & weight management program designed to create a lifestyle change that will radically transform a woman's approach to maintaining her weight and health.The Five Step Program is our VIP Membership.

Women today are all too aware that they need to devote time to themselves in order to achieve the confidence they require to reach their goals and aspirations

Whether you are trying to lose weight or tone this program is for you ...

Why In Shape's Five Steps Training Program?

1. Get to know your body with an in depth Consultation and body composition analysis.
2. Save on personal training.
3. Get to know your way around the gym.
4. Weight management and lifestyle advice.
5. Easy to follow and tailor made training programs.
6. Continued monitoring and training program changes to insure progression.
7. Regular body composition analysis keeps track of improvements in fitness, fat & muscle percentage, to monitor the direct effect of the training & weight management program.

How does it work?

• The "Five Step Program" always starts with an in depth consultation. A full body composition analysis is done to identify lean body mass, fat percentage & the basal metabolic rate. This information is very important in designing the correct fitness program and is taken into consideration in the weight management advice offered as an integral part of losing fat, building muscle mass & altering eating habits.
• Explaining in depth why cardio & strength training must go hand in hand with nutrition to achieve lasting weight management results is vital to the program. It is actually the key element to achieving a major lifestyle change and maintaining weight in the long run.
• We then take the next step which involves a complete orientation in the gym. Explaining how to use the cardio & strength machines correctly to avoid injury & monitor intensity to avoid over-training.
• Two personal training sessions are conducted to design a personalized fitness workout that will ensure the progression of fitness levels. Members will be responsible for following this program for the duration of six weeks.
• Monitoring progress is an essential part of this program so an appointment is scheduled for a follow up. Body measurements and a body composition analysis is conducted again.
• Another personal training session is scheduled and a new fitness program is put in place to make sure progression is successful and the body doesn't adapt to one workout which stagnates progress and the body doesn't reap the benefits.

At "In Shape" our personal approach to fitness will give women the confidence to be everything they desire and more ...