Group Fitness:
In Shape’s workouts are designed to suit people of all fitness levels. Our workouts are intense, so you burn a huge amount of calories and lose fat every time you train.
Get the body you've always dreamed of.
In Shape's Signature Classes
For a woman that wants a well toned body this is a strength circuit class that works all the body's major muscles, tough, challenging and fun - exactly what exercise should be. Using a variety of training techniques and equipment this workout guaranties you fat lose and muscle building.
This class will definitely promise a perfectly toned physique.
Burn 600 - 900 Calories/session
Burn hundreds of calories, a fun easy to learn low impact, high intensity aerobic workout that utilizes martial art moves (jabs, hooks cross-punches, side-kicks, roundhouse kicks ...etc) which incorporates all fitness components ( strength, cardio vascular and flexibility.) A great fat burner! And builds core strength. 60 minutes.
Burn 400 - 800 Calories/session
Body Rip is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Body Rip is for all fitness levels. Discover results. Discover Body Rip!
Burn 300 - 700 Calories/session
Come experience In Shape's unique "All in ONE Workout" 60 minute TRX Suspension circuit training providing similar benefits of personal training in a small group but in an organized high intensity circuit training format incorporating the TRX suspension system... where your body is the machine! The TRX suspension training workouts leverages your own bodyweight to build power, strength, flexibility, balance and mobility, while burning hundreds of calories.
For All Fitness Levels.
Burn 300 - 700 Calories/session
Get ready to reduce fat, increase lean muscle, and improve your stamina! Each high-energy session incorporates, core training,strength training, functional training all leading up to achieving that hard core body in 30 minutes!
Low impact high intensity work out, good for all fitness levels, burn up to 210 calories, best before a cardio class.
Inspired by the hottest Latin styles such as merengue, salsa, tango and samba, Zumba classes provide excellent fitness benefits through invigorating, high calorie-burn routines.
60 minutes
Easy Fit: A low impact easy to follow Swiss-ball class for beginner's, mature ladies and those of you who have not exercised for a while and who are looking to get back into a more regular exercise routine. The class will concentrate on improving mobility, flexibility, basic strength and balance
Fat Burner:
You will have the most effective fat burning exercises.Serious fat-burning moderate activity uses the large muscle groups of the body- to trim fat in thighs and buttocks, and chest and back, using exercise equipments and your own body weight.
Step & Sweat:
For step lovers, this high energy, heart pumping classes uses step choreography to keep you moving and grooving to the beat of the music. Burn Burn Burn!!!
Legs Bums and Tums:
Do you want to tone up your legs and butt? And, work on that tummy fat? Come along to this class and target those 3 main areas. Using a mix of fitness equipment and your own body weight each week, this class will ensure you stay both keen and lean!
Belly Dance:
Is one of the oldest and most evolved forms of dance in the world. Stretch and tone your body while you learn this ancient and beautiful feminine art! The movements of belly dance will sculpt and firm your body, while increasing your stamina and grace.
