Membership

WOMEN GYM MEMBERSHIP

Workout in a personal friendly atmosphere, and get the most from the latest fitness trends, group workouts and passionate dedicated support from our certified personal trainers. Your women gym membership includes everything you need to make a fitness lifestyle.

A GYM MEMBERSHIP THAT FITS YOU

 

You’ll find everything you need to get fit and stay motivated at In Shape Lawomen gym membershipdies Fitness Club. From fully equipped  gym floor and group exercise classes to our expert team of personal trainers, In Shape’s gym membership supports you to stay on track with your fitness lifestyle.

In Shape Ladies Fitness Club membership is all about you and your personal fitness, image and health goals. Our programs and facilities focus on your entire well-being, achieving the perfect balance for you.

At In Shape, you’ll find a dedicated team geared to work with you to create a comprehensive self-assessment. Together, we’ll develop a total fitness and nutrition strategy designed specifically to meet your needs.

In Shape membership offers something for everyone no matter what your budget we have a healthy solution for you.

 Monthly, 3 months, 6 months and yearly gym memberships.
NO JOINING FEES – NO HIDDEN CHARGES


Types Of  Ladies Gym Memberships


vip ladies gym membership
1. VIP Membership
: (learn to train like a pro)

This membership is more than a membership to use the facility and group classes it is a training program that will result in a total body and lifestyle transformation. It is a cost effective training program creating big savings on personal training fees and time commitment.

This membership makes sure that over time you are:

• Fully aware of your body and its needs.
• Knowledgeable in basic strength training methods.
• Knowledge about your food and nutrition.
• Able to use a variety of equipment in the gym correctly and efficiently.
• Understanding the different types of training methods, such as HIIT, Cross training …
• Can easily read a training log & knows all the training terminologies used in a gym (machines & muscle groups).

This program not only has transformed the way women train in the gym, it has delivered great results, it has been so successful over the years! We call it “The Star Program”

2. Basic Membership:

This membership is for the woman that knows her way around the gym or just want to join our unique group fitness program.

It includes the following:

  • A full gym induction to ensure the member can efficiently, safely & correctly use all the strength & cardio machines
  • A personal training session is conducted to maintain correct technique and form.
  • A printed workout is made available to the member if she so wishes to train in the gym.
  • Members have access to the gym & unlimited participation in the group fitness classes.

All memberships are  offered in monthly, quarterly, semi manually  & annually.

NO JOINING FEES, NO AUTOMATIC RENEWALS

other Benefits of joining In Shape includes:

  • Personal, friendly and un-intimidating atmosphere.
  • Inspiring and motivating team to help you reach your goals.
  • Unlimited Group Classes.
  • The latest innovation in the fitness industry.
  • State-of-the art modern club.
  • Five-star customer service.
  • Personal training.

 Weight Loss Programs

The 4 Week “Get Back on Track” Weight Loss Program:weight loss program

This program guarantees 4-5kg weight loss in four weeks and it includes:

  • An extensive 60 minute fitness consultation to discuss3. health related issues, current physical
    fitness and fitness history of the client.
  • A body composition analysis & body measurements are conducted & remain on file to be followed up every week.
  • Members are supplied with an eating plan that encourages healthy eating habits, quantity and portion control to achieve their goals.
  • 4 Personal Training Sessions (2 for every 2 weeks) to ensure that the client can follow the workout safely, correctly & efficiently)
  • 6 training days in the gym to ensure the proper volume of training required to achieve the desired weight loss!!

 

The “12 Week Body Transformation” program

This is an amazing program because it is designed to take the client step by step through a progressive training program coupled with healthy eating habits, quantity and portion control to achieve their goals.

It includes 4-6 strength & cardio workouts a week (with a personal trainer) to make sure the client is performing the desired volume of work efficiently!

Every 4 weeks the client will be followed up, weighed & measured to make sure she is following all our nutrition guidelines.

Every four weeks there will be a change in the training program to achieve the desired fat loss and lean muscle gain that will both transform her body shape and boost her metabolism!

For more details please contact us now!!!


25 Comments

Tiffany Shepard

December 7, 2014 at 10:19 pm

Can I get a quote for a 3 and 6 month membership? Thanks

    inshape

    December 7, 2014 at 10:35 pm

    Dear Tiffany for quote please call us on 04 321 1027 / 050 1888586 or download our free 7 day pass and be our guest:-)

vivian

January 3, 2015 at 1:07 am

can i joined this boddy shape im interested im her in al ain how and where?

    Laila Lallas

    February 4, 2015 at 4:37 pm

    Dear Vivian
    Body Shape-n-Tone runs at 8:45 on Sunday, Tuesday & Thursday. Saturdsy at 11:00am & Monday at 5:30pm.You can very easily download our free 7 day voucher and the classes out. Look forward to seeing you at In Shape “Where Fitness is Personal”

nurul islam

January 13, 2015 at 12:46 am

i intersting

    Laila Lallas

    February 4, 2015 at 4:25 pm

    Hi
    We didn’t quite understand what you would like to know. Please call us on 043211027 / 0501888586 if you need to know more about In Shape Ladies Fitness Club and it’s services !

Shernalyn

January 24, 2015 at 1:45 pm

Im more interested

    Laila Lallas

    February 4, 2015 at 4:13 pm

    Dear Shernalyn
    How can we help you ? Your message was not clear. Please call us on 043211027 / 0501888586 if you need to know more about In Shape and it’s services !

Bisma Naim

February 8, 2015 at 10:18 pm

Hi.

Are there any swimming classes?

    inshape

    February 9, 2015 at 3:18 pm

    No Unfortunately we don’t have swimming in our new location

Safiyyah

March 4, 2015 at 12:36 pm

I am interested. but I have work from 9am-6pm Sun-Thurs and 9am-2pm on Sat… 🙁 how can I join? Can I avail flexible time? If yes, then kindly quote me for 3 months membership.

    Laila Lallas

    March 29, 2015 at 12:16 pm

    Dear Safiyya
    We run classes from 7:00 am to 7:40 pm. The gym is open from 7:00am to 9:00pm. We also have the VIP membership that allows you to workout in the gym anytime you want ! Also if you have access to a gym in your building we have the Train, Print & Go 3 month starter kit. Please call us on 043211027 / 0501888586 to get all the relevant information!
    Regards
    Laila

Farheen

March 12, 2015 at 6:39 am

Hi do you have yoga classes as well?? Also where are you located? I live in ghusais, any transportation provided.. Can u also let me knw the charges for personal membership. Thanks

    Laila Lallas

    March 28, 2015 at 7:48 pm

    Hello Farheen
    We are located on Sheikh Zayed Road next to Ace Hardware. We run BodyBalance Vitual classes that are a mix of Pilatesm Yoga & Tai Chi.

Amanda

March 12, 2015 at 12:39 pm

how much does the vip membership cost.

    Laila Lallas

    March 29, 2015 at 12:04 pm

    Dear Amanda
    Thank you for your inquiry about the VIP membership. It is our signature membership & to get all the information you require please call us on 043211027 / 0501888586 for prices and how this membership works ! Looking forward to seeing you at In Shape “Where Fitness is Personal ” 🙂
    Regards
    Laila

Samia

March 18, 2015 at 4:40 pm

how much is the VIP membership (Annually)

    Laila Lallas

    March 28, 2015 at 7:39 pm

    Hi Samia
    Thank you for your interest in the VIP membership. It is our signature program ! Please call one of our fitness consultants on 043211027 / 0501888586 so that she can explain in detail how it works 🙂 You can also book a FREE consultation to get advice on wgwhat suits your budget and current fitness level.

Rafif

July 29, 2015 at 4:04 pm

HI ,
i want to ask do you offer an intensive workout for 3 weeks , for more than hours ..? to achive wt loss for more than or equal to 10 kg of body fat ..?

    Laila Lallas

    September 11, 2015 at 5:52 pm

    Dear Rafif
    We have amazing packages and weight loss programs ! Please contact us on 043211027 / 0501888586 and speak to one of our fitness consultants ☺

krisnalyn

August 20, 2015 at 5:59 am

are you open during friday?

    Laila Lallas

    September 11, 2015 at 5:41 pm

    Hi there! No unfortunately Friday is our day off ☺

Aasma Aslam

September 5, 2015 at 12:48 am

I am interested in group classes after 3.30 .Do you have a 7 day pass for that so I can try it out ?

Thanks

    Laila Lallas

    September 11, 2015 at 5:29 pm

    Hi
    We currently run virtual classes during the time you want. You can easily come in and sign up for 7 days free. Hope to see you soon ☺

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