Weight Management:lose weight
Dieting can help you lose weight (Fat, Muscles and Water) in the short term but is an unnatural and so unrealistic that it can never become a lifestyle that you can live with. While very few diets teach us low-fat shopping, cooking and dining out strategies, many offer unrealistic recommendations.
Besides they don’t teach us how to deal with our cravings and our desires, or how to attend to our feelings of hunger and fullness, resulting, in quitting in our diets and gaining our weight back that we had lost, sometimes we gain even more weight.
At “In Shape” our weight management and nutrition team along with our fitness instructors will work together to bring about a lifestyle change that not only insures that you to lose the weight but keep it off too!!