The “12 Week Body Transformation” program

This is an amazing program it is designed to take the client step by step through a progressive training program coupled with healthy eating habits, quantity and portion control to achieve their goals.

It includes 4-6 strength & cardio workouts a week (with a personal trainer) to make sure the client is performing the desired volume of work efficiently!
Every 4 weeks the client will be followed up, weighed & measured to make sure she is following all our nutrition guidelines.
Every four weeks there will be a change in the training program to achieve the desired fat loss and lean muscle gain that will both transform her body shape and boost her metabolism!

Back on Track

“12 Week Body Transformation program”

Lost your way? Put on a little weight? Well, nobody is perfect and we all have days when we fall off the wagon and feel like giving up. 

This intense and amazing personal training program is designed to take the client step by step through a progressive training program coupled with healthy eating habits, quantity and portion control to achieve their goals fast.

If you are committed and determent to get results fast this program is for you