{"id":12209,"date":"2017-10-22T09:17:22","date_gmt":"2017-10-22T05:17:22","guid":{"rendered":"https:\/\/www.inshapeme.com\/small-group-personal-training\/"},"modified":"2020-01-04T21:14:06","modified_gmt":"2020-01-04T17:14:06","slug":"small-group-personal-training","status":"publish","type":"page","link":"https:\/\/www.inshapeme.com\/ar\/small-group-personal-training\/","title":{"rendered":"\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a"},"content":{"rendered":"<p>[vc_row][vc_column][rev_slider alias=&#8221;group-training-ar&#8221;][dfd_spacer screen_wide_spacer_size=&#8221;40&#8243; screen_normal_resolution=&#8221;1024&#8243; screen_tablet_resolution=&#8221;800&#8243; screen_mobile_resolution=&#8221;480&#8243;][dfd_heading style=&#8221;style_02&#8243; subtitle=&#8221;\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a&#8221; delimiter_settings=&#8221;delimiter_style:solid|delimiter_width:80|delimiter_height:1&#8243; undefined=&#8221;&#8221; title_font_options=&#8221;tag:h3&#8243; subtitle_font_options=&#8221;tag:h4&#8243;]\u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0648\u0627\u0644\u0645\u0631\u062d[\/dfd_heading][dfd_spacer screen_wide_spacer_size=&#8221;40&#8243; screen_normal_resolution=&#8221;1024&#8243; screen_tablet_resolution=&#8221;800&#8243; screen_mobile_resolution=&#8221;480&#8243;][vc_column_text css=&#8221;.vc_custom_1572099179850{margin-right: 20px !important;margin-left: 20px !important;}&#8221;]<\/p>\n<p dir=\"rtl\" style=\"text-align: center;\"><span style=\"font-size: 14pt;\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u062a\u0639\u0629. \u062a\u0628\u0642\u064a\u0643\u064a \u0645\u062a\u062d\u0645\u0633\u0647 \u0648\u062a\u062d\u0645\u0644\u0643 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629.<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: center;\"><span style=\"font-size: 14pt;\">\u0646\u0642\u0648\u0645 \u0628\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641\u0643\u00a0 \u0648 \u0648\u0636\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u062e\u0627\u0635 \u0628\u0643\u064a \u064a\u0636\u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0649 \u0647\u062f\u0641\u0643.\u00a0 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629\u00a0 \u0625\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628 \u0648\u0632\u0645\u0644\u0627\u0626\u0643 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0642 \u0633\u064a\u062d\u0642\u0642 \u0644\u0643 \u0646\u062a\u0627\u0626\u062c \u0645\u0628\u0647\u0631\u0629.<\/span><\/p>\n<p>[\/vc_column_text][dfd_spacer screen_wide_spacer_size=&#8221;40&#8243; screen_normal_resolution=&#8221;1024&#8243; screen_tablet_resolution=&#8221;800&#8243; screen_mobile_resolution=&#8221;480&#8243;][dfd_heading subtitle=&#8221;&#8221; delimiter_settings=&#8221;delimiter_style:solid|delimiter_width:80|delimiter_height:1&#8243; undefined=&#8221;&#8221; title_font_options=&#8221;tag:h2|font_size:20|font_style_bold:1&#8243; subtitle_font_options=&#8221;tag:div&#8221;]<\/p>\n<h2 dir=\"ltr\" style=\"text-align: right;\"><span style=\"font-size: 20pt;\"><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong><\/span><\/h2>\n<p>[\/dfd_heading][dfd_spacer screen_wide_spacer_size=&#8221;20&#8243; screen_normal_resolution=&#8221;1024&#8243; screen_tablet_resolution=&#8221;800&#8243; screen_mobile_resolution=&#8221;480&#8243;][dfd_tta_tabs style=&#8221;collapse&#8221; border_radius=&#8221;15&#8243; font_size=&#8221;14&#8243; active_section=&#8221;1&#8243; title_font_options=&#8221;font_style_bold:1&#8243; tutorials=&#8221;&#8221;][vc_tta_section title=&#8221;\u062d\u0635\u0635 \u0627\u0644\u0631\u0641\u0639 (lift)&#8221; tab_id=&#8221;1578137327785-d2104e88-19df&#8221;][vc_column_text css=&#8221;.vc_custom_1578157944403{margin: 20px !important;}&#8221;]<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 14pt;\">\u0625\u0630\u0627 \u0643\u0646\u062a\u064a \u062a\u0631\u063a\u0628\u064a \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u0641\u0635\u0644\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u062c\u0644\u0633\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u0623\u0648 \u0643\u0646\u062a \u0645\u062a\u0645\u0631\u0633\u0629 \u0628\u0627\u0644\u0631\u0641\u0639 \u0644\u0633\u0646\u0648\u0627\u062a\u060c \u0633\u062a\u0643\u062a\u0634\u0641\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0646\u062d\u062a \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u0627\u0633\u062a\u0639\u062f\u064a \u0644\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u062a\u0641\u0635\u064a\u0644 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0638\u0647\u0631! \u0634\u062f \u0645\u0639\u062f\u062a\u0643 \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646!<\/span><\/p>\n<p>[\/vc_column_text][dfd_spacer screen_wide_spacer_size=&#8221;80&#8243; screen_normal_resolution=&#8221;1024&#8243; screen_tablet_resolution=&#8221;800&#8243; screen_mobile_resolution=&#8221;480&#8243;][\/vc_tta_section][vc_tta_section title=&#8221;\u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 (PT Boxing)&#8221; tab_id=&#8221;1578137327832-840983ff-a807&#8243;][vc_column_text css=&#8221;.vc_custom_1578157964491{margin: 20px !important;}&#8221;]<\/p>\n<p dir=\"ltr\" style=\"text-align: right;\"><span style=\"font-size: 14pt;\">\u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0644\u0627\u0643\u0645\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 (PT Boxing) \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642. \u062a\u0639\u0644\u0645\u064a \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0643\u0645\u0627\u062a \u0648\u0627\u0644\u0631\u0643\u0644\u0627\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062c\u0644\u0633\u0629. \u0633\u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0649 \u062a\u062d\u062f\u064a \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628. \u0646\u0631\u062d\u0628 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0644\u064a\u0627\u0642\u0629 (HIIT)&#8221; tab_id=&#8221;1578137652193-f7f72034-fdb3&#8243;][vc_column_text css=&#8221;.vc_custom_1578157984348{margin: 20px !important;}&#8221;]<\/p>\n<p dir=\"ltr\" style=\"text-align: right;\"><span style=\"font-size: 14pt;\">\u0625\u0630\u0627 \u0627\u0631\u062f\u062a \u0623\u0646 \u062a\u062a\u0635\u0628\u0628\u064a \u0639\u0631\u0642\u0627 \u060c \u0648 \u062a\u062d\u0631\u0642\u064a \u0637\u0646 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u062d\u0633\u0646\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643\u061f \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0634\u0627\u0631\u0643\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062c\u0644\u0633\u0629. \u0627\u0646\u0647\u0627 \u0645\u062b\u0644 \u0644\u0639\u0628\u0629 \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u064a\u0629 \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0628\u062f\u0623 \u0645\u0646 \u0645\u062d\u0637\u0629 \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0631\u062e \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 &#8220;\u0648\u0642\u062a&#8221;! \u0633\u064a\u0646\u062a\u0642\u0644 \u0627\u0644\u062c\u0645\u064a\u0639 \u0628\u0639\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u0637\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629. \u0625\u0646\u0647\u0627 \u0645\u0645\u062a\u0639\u0647 \u0648\u0645\u062d\u0641\u0632\u0647 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0633\u0648\u0641 \u062a\u062c\u0639\u0644\u0643 \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u0623\u0646 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0633\u064a\u0633\u062a\u0645\u0631 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0628\u0639\u062f \u0623\u0644\u0625\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u064a\u0636\u0639 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_tta_section][\/dfd_tta_tabs][dfd_heading style=&#8221;style_05&#8243; subtitle=&#8221;&#8221; delimiter_settings=&#8221;delimiter_style:none|delimiter_width:80|delimiter_height:1&#8243; undefined=&#8221;&#8221; title_font_options=&#8221;tag:h4&#8243; subtitle_font_options=&#8221;tag:div|font_size:14|color:%23000000&#8243;]<\/p>\n<p dir=\"rtl\" style=\"text-align: center;\"><span style=\"font-size: 16pt;\"><strong>\u0645\u0627 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u064a\u0647 \u060c \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u0648\u0642\u0639\u064a!<\/strong><\/span><\/p>\n<p>[\/dfd_heading][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1572076688266{margin-right: 15px !important;margin-left: 15px !important;}&#8221; col_shadow=&#8221;box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)&#8221; col_shadow_hover=&#8221;box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)&#8221;][dfd_presentation_bg_decoration icon_type=&#8221;text&#8221; title=&#8221;\u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644&#8221; subtitle=&#8221;&#8221; main_content=&#8221;\u0623\u0631\u0628\u0639\u0629 \u0623\u0634\u062e\u0627\u0635 \u0644\u0643\u0644 \u0645\u062f\u0631\u0628. \u064a\u062a\u0645\u0631\u0646\u0648\u0627 \u0645\u0639\u064b\u0627 \u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0645\u0633\u062a\u0648\u0649 \u0642\u062f\u0631\u062a\u0643&#8221; main_style=&#8221;style-1&#8243; undefined=&#8221;&#8221; title_font_options=&#8221;tag:div|font_size:18&#8243; icon_text=&#8221;1&#8243; font_options=&#8221;font_size:16&#8243;][dfd_spacer screen_wide_spacer_size=&#8221;30&#8243; screen_normal_resolution=&#8221;1024&#8243; screen_tablet_resolution=&#8221;800&#8243; screen_mobile_resolution=&#8221;480&#8243;][dfd_presentation_bg_decoration icon_type=&#8221;text&#8221; title=&#8221;\u0645\u0635\u0645\u0645 \u0644\u0643&#8221; subtitle=&#8221;&#8221; main_content=&#8221;\u0643\u0644 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0634\u062e\u0635\u064a \u0644\u0644\u062c\u0644\u0633\u0629 \u0641\u0631\u062f\u064a\u0629&#8221; bg_content=&#8221;02.&#8221; main_style=&#8221;style-1&#8243; undefined=&#8221;&#8221; title_font_options=&#8221;tag:div|font_size:18&#8243; icon_text=&#8221;2&#8243; font_options=&#8221;font_size:16&#8243;][dfd_spacer screen_wide_spacer_size=&#8221;30&#8243; screen_normal_resolution=&#8221;1024&#8243; screen_tablet_resolution=&#8221;800&#8243; screen_mobile_resolution=&#8221;480&#8243;][dfd_presentation_bg_decoration icon_type=&#8221;text&#8221; title=&#8221;\u064a\u0634\u062c\u0639\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629&#8221; subtitle=&#8221;&#8221; main_content=&#8221;\u0645\u0644\u0647\u0645\u0629 \u0648 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u062a\u062d\u0641\u064a\u0632\u064a\u0629&#8221; bg_content=&#8221;03.&#8221; main_style=&#8221;style-1&#8243; undefined=&#8221;&#8221; title_font_options=&#8221;tag:div|font_size:18&#8243; icon_text=&#8221;3&#8243; font_options=&#8221;font_size:16&#8243;][dfd_spacer screen_wide_spacer_size=&#8221;30&#8243; screen_normal_resolution=&#8221;1024&#8243; screen_tablet_resolution=&#8221;800&#8243; screen_mobile_resolution=&#8221;480&#8243;][dfd_presentation_bg_decoration icon_type=&#8221;text&#8221; title=&#8221;\u0646\u062a\u0627\u0626\u062c \u0645\u0639\u062a\u0645\u062f\u0629&#8221; subtitle=&#8221;&#8221; main_content=&#8221;\u064a\u0636\u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062f\u0639\u0648\u0645 \u0639\u0644\u0645\u064a\u0627 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0639\u0642\u0648\u062f \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0628\u062a\u0642\u062f\u064a\u0645 \u062a\u062c\u0631\u0628\u0629 \u0644\u064a\u0627\u0642\u0629 \u0644\u0627 \u0645\u062b\u064a\u0644 \u0644\u0647\u0627&#8221; bg_content=&#8221;04.&#8221; main_style=&#8221;style-1&#8243; undefined=&#8221;&#8221; title_font_options=&#8221;tag:div|font_size:18&#8243; icon_text=&#8221;4&#8243; font_options=&#8221;font_size:16&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][dfd_spacer screen_wide_spacer_size=&#8221;40&#8243; screen_normal_resolution=&#8221;1024&#8243; screen_tablet_resolution=&#8221;800&#8243; screen_mobile_resolution=&#8221;480&#8243;][vc_column_text css=&#8221;.vc_custom_1572100030689{margin-top: 5px !important;margin-right: 10px !important;margin-bottom: 5px !important;margin-left: 10px !important;}&#8221;]<\/p>\n<p dir=\"rtl\" style=\"text-align: center;\"><span style=\"font-size: 14pt;\">\u0627\u0644\u0639\u062b\u0648\u0631\u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0646\u0627\u0633\u0628 \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0635\u062d\u0629 \u0623\u0641\u0636\u0644<\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: center;\"><span style=\"font-size: 14pt;\">\u0625\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 <\/span><\/p>\n<p>[\/vc_column_text][dfd_spacer screen_wide_spacer_size=&#8221;40&#8243; screen_normal_resolution=&#8221;1024&#8243; screen_tablet_resolution=&#8221;800&#8243; screen_mobile_resolution=&#8221;480&#8243;][dfd_heading subtitle=&#8221;&#8221; delimiter_settings=&#8221;delimiter_style:none|delimiter_width:80|delimiter_height:1&#8243; undefined=&#8221;&#8221; title_font_options=&#8221;tag:div|font_size:18|font_style_bold:1&#8243; subtitle_font_options=&#8221;tag:div&#8221;]<\/p>\n<h2 class=\"animated fadeInUpShort go\" dir=\"rtl\" style=\"text-align: center;\" data-id=\"1\">\u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0625\u062e\u0630 \u0628\u0632\u0645\u0627\u0645 \u0627\u0644\u0623\u0645\u0648\u0631<\/h2>\n<p>[\/dfd_heading][dfd_spacer screen_wide_spacer_size=&#8221;20&#8243; screen_normal_resolution=&#8221;1024&#8243; screen_tablet_resolution=&#8221;800&#8243; screen_mobile_resolution=&#8221;480&#8243;][dfd_modal_box display_options=&#8221;on_click&#8221; modal_border=&#8221;solid&#8221; button_text=&#8221;&#8220;\u0646\u0639\u0645 \u060c \u0623\u0631\u064a\u062f \u062c\u0644\u0633\u062a\u064a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629&#8220;&#8221; border=&#8221;border_style:solid|border_radius:10|border_color:%23000000&#8243; hover_border=&#8221;border_style:solid|border_radius:10|border_color:%23dd3333&#8243; box_shadow=&#8221;box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)&#8221; hover_box_shadow=&#8221;box_shadow_enable:disable|shadow_horizontal:0|shadow_vertical:15|shadow_blur:50|shadow_spread:0|box_shadow_color:rgba(0%2C0%2C0%2C0.35)&#8221; button_font_options=&#8221;font_size:14&#8243; modal_border_width=&#8221;3&#8243; modal_border_color=&#8221;#dd0000&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 16pt; color: #339966;\">Request a call to schedule your fitness assessment<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Build your BODY transform your LIFE<\/span><\/p>\n<p>[\/vc_column_text]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f895-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"895\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ar\/wp-json\/wp\/v2\/pages\/12209#wpcf7-f895-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"895\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.2.3\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f895-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> Your Name (required)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your Email (required)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your Tel (required)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-353\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-353\" \/><\/span> <\/label>\n<\/p>\n<p><label> Subject Personal group Training <\/label>\n<\/p>\n<p><label> How did you hear about us? (required)<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"menu-618\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"menu-618\"><option value=\"\">&#8212;Please choose an option&#8212;<\/option><option value=\"Internet search\">Internet search<\/option><option value=\"Social Media\">Social Media<\/option><option value=\"Email\">Email<\/option><option value=\"SMS\">SMS<\/option><option value=\"Friend\">Friend<\/option><option value=\"Other\">Other<\/option><\/select><\/span>\n<\/p>\n<p><label> Your Message<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><input type=\"hidden\" id=\"ct_checkjs_cf7_89f0fd5c927d466d6ec9a21b9ac34ffa\" name=\"ct_checkjs_cf7\" value=\"0\" \/><script>setTimeout(function(){var ct_input_name = \"ct_checkjs_cf7_89f0fd5c927d466d6ec9a21b9ac34ffa\";if (document.getElementById(ct_input_name) !== null) {var ct_input_value = document.getElementById(ct_input_name).value;document.getElementById(ct_input_name).value = document.getElementById(ct_input_name).value.replace(ct_input_value, '188219974');}}, 1000);<\/script><input\n                    class=\"apbct_special_field apbct_email_id__wp_contact_form_7\"\n                    name=\"apbct__email_id__wp_contact_form_7\"\n                    aria-label=\"apbct__label_id__wp_contact_form_7\"\n                    type=\"text\" size=\"30\" maxlength=\"200\" autocomplete=\"off\"\n                    value=\"\"\n                \/><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/dfd_modal_box][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][rev_slider alias=&#8221;group-training-ar&#8221;][dfd_spacer screen_wide_spacer_size=&#8221;40&#8243; screen_normal_resolution=&#8221;1024&#8243; screen_tablet_resolution=&#8221;800&#8243; screen_mobile_resolution=&#8221;480&#8243;][dfd_heading style=&#8221;style_02&#8243; subtitle=&#8221;\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a&#8221; delimiter_settings=&#8221;delimiter_style:solid|delimiter_width:80|delimiter_height:1&#8243; undefined=&#8221;&#8221; title_font_options=&#8221;tag:h3&#8243; subtitle_font_options=&#8221;tag:h4&#8243;]\u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0648\u0627\u0644\u0645\u0631\u062d[\/dfd_heading][dfd_spacer screen_wide_spacer_size=&#8221;40&#8243; screen_normal_resolution=&#8221;1024&#8243; screen_tablet_resolution=&#8221;800&#8243; screen_mobile_resolution=&#8221;480&#8243;][vc_column_text css=&#8221;.vc_custom_1572099179850{margin-right: 20px !important;margin-left: 20px !important;}&#8221;] \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0645\u062a\u0639\u0629. \u062a\u0628\u0642\u064a\u0643\u064a \u0645\u062a\u062d\u0645\u0633\u0647 \u0648\u062a\u062d\u0645\u0644\u0643 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629. \u0646\u0642\u0648\u0645 \u0628\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641\u0643\u00a0 \u0648 \u0648\u0636\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u062e\u0627\u0635 \u0628\u0643\u064a \u064a\u0636\u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0649 \u0647\u062f\u0641\u0643.\u00a0 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629\u00a0 \u0625\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628 \u0648\u0632\u0645\u0644\u0627\u0626\u0643 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0642 \u0633\u064a\u062d\u0642\u0642 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","_joinchat":[],"footnotes":""},"class_list":["post-12209","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a - In Shape Ladies Fitness Club: women&#039;s personal trainer Dubai<\/title>\n<meta name=\"description\" content=\"Training in a group is fun. It keeps you motivated and holds you accountable.You set your goals and get the support and encouragement of your trainer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inshapeme.com\/ar\/small-group-personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a - In Shape Ladies Fitness Club: women&#039;s personal trainer Dubai\" \/>\n<meta property=\"og:description\" content=\"Training in a group is fun. It keeps you motivated and holds you accountable.You set your goals and get the support and encouragement of your trainer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inshapeme.com\/ar\/small-group-personal-training\/\" \/>\n<meta property=\"og:site_name\" content=\"In Shape Ladies Fitness Club: women&#039;s personal trainer Dubai\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/inshapeladiesfitnessclub\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-04T17:14:06+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@inshapeme\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.inshapeme.com\\\/ar\\\/small-group-personal-training\\\/\",\"url\":\"https:\\\/\\\/www.inshapeme.com\\\/ar\\\/small-group-personal-training\\\/\",\"name\":\"\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a - In Shape Ladies Fitness Club: women&#039;s personal trainer Dubai\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.inshapeme.com\\\/#website\"},\"datePublished\":\"2017-10-22T05:17:22+00:00\",\"dateModified\":\"2020-01-04T17:14:06+00:00\",\"description\":\"Training in a group is fun. It keeps you motivated and holds you accountable.You set your goals and get the support and encouragement of your trainer.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.inshapeme.com\\\/ar\\\/small-group-personal-training\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.inshapeme.com\\\/ar\\\/small-group-personal-training\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.inshapeme.com\\\/ar\\\/small-group-personal-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\\\/\\\/www.inshapeme.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.inshapeme.com\\\/#website\",\"url\":\"https:\\\/\\\/www.inshapeme.com\\\/\",\"name\":\"In Shape Ladies Fitness Club: women&#039;s personal trainer Dubai\",\"description\":\"ladies gym with personal training Dubai\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.inshapeme.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.inshapeme.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.inshapeme.com\\\/#organization\",\"name\":\"In Shape Ladies Fitness Club\",\"url\":\"https:\\\/\\\/www.inshapeme.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/www.inshapeme.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.inshapeme.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cropped-inshape_logo-4.png\",\"contentUrl\":\"https:\\\/\\\/www.inshapeme.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/cropped-inshape_logo-4.png\",\"width\":680,\"height\":639,\"caption\":\"In Shape Ladies Fitness Club\"},\"image\":{\"@id\":\"https:\\\/\\\/www.inshapeme.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/inshapeladiesfitnessclub\\\/\",\"https:\\\/\\\/x.com\\\/inshapeme\",\"https:\\\/\\\/www.instagram.com\\\/inshapeladiesfitnessclub\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/inshapeme1\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a - In Shape Ladies Fitness Club: women&#039;s personal trainer Dubai","description":"Training in a group is fun. It keeps you motivated and holds you accountable.You set your goals and get the support and encouragement of your trainer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.inshapeme.com\/ar\/small-group-personal-training\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a - In Shape Ladies Fitness Club: women&#039;s personal trainer Dubai","og_description":"Training in a group is fun. It keeps you motivated and holds you accountable.You set your goals and get the support and encouragement of your trainer.","og_url":"https:\/\/www.inshapeme.com\/ar\/small-group-personal-training\/","og_site_name":"In Shape Ladies Fitness Club: women&#039;s personal trainer Dubai","article_publisher":"https:\/\/www.facebook.com\/inshapeladiesfitnessclub\/","article_modified_time":"2020-01-04T17:14:06+00:00","twitter_card":"summary_large_image","twitter_site":"@inshapeme","twitter_misc":{"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"4 \u062f\u0642\u0627\u0626\u0642"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.inshapeme.com\/ar\/small-group-personal-training\/","url":"https:\/\/www.inshapeme.com\/ar\/small-group-personal-training\/","name":"\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a - In Shape Ladies Fitness Club: women&#039;s personal trainer Dubai","isPartOf":{"@id":"https:\/\/www.inshapeme.com\/#website"},"datePublished":"2017-10-22T05:17:22+00:00","dateModified":"2020-01-04T17:14:06+00:00","description":"Training in a group is fun. It keeps you motivated and holds you accountable.You set your goals and get the support and encouragement of your trainer.","breadcrumb":{"@id":"https:\/\/www.inshapeme.com\/ar\/small-group-personal-training\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.inshapeme.com\/ar\/small-group-personal-training\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.inshapeme.com\/ar\/small-group-personal-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/www.inshapeme.com\/ar\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a"}]},{"@type":"WebSite","@id":"https:\/\/www.inshapeme.com\/#website","url":"https:\/\/www.inshapeme.com\/","name":"In Shape Ladies Fitness Club: women&#039;s personal trainer Dubai","description":"ladies gym with personal training Dubai","publisher":{"@id":"https:\/\/www.inshapeme.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.inshapeme.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.inshapeme.com\/#organization","name":"In Shape Ladies Fitness Club","url":"https:\/\/www.inshapeme.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.inshapeme.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2018\/05\/cropped-inshape_logo-4.png","contentUrl":"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2018\/05\/cropped-inshape_logo-4.png","width":680,"height":639,"caption":"In Shape Ladies Fitness Club"},"image":{"@id":"https:\/\/www.inshapeme.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/inshapeladiesfitnessclub\/","https:\/\/x.com\/inshapeme","https:\/\/www.instagram.com\/inshapeladiesfitnessclub","https:\/\/www.youtube.com\/user\/inshapeme1"]}]}},"_links":{"self":[{"href":"https:\/\/www.inshapeme.com\/ar\/wp-json\/wp\/v2\/pages\/12209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inshapeme.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.inshapeme.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.inshapeme.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inshapeme.com\/ar\/wp-json\/wp\/v2\/comments?post=12209"}],"version-history":[{"count":28,"href":"https:\/\/www.inshapeme.com\/ar\/wp-json\/wp\/v2\/pages\/12209\/revisions"}],"predecessor-version":[{"id":12363,"href":"https:\/\/www.inshapeme.com\/ar\/wp-json\/wp\/v2\/pages\/12209\/revisions\/12363"}],"wp:attachment":[{"href":"https:\/\/www.inshapeme.com\/ar\/wp-json\/wp\/v2\/media?parent=12209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}