{"id":15409,"date":"2021-05-03T17:25:58","date_gmt":"2021-05-03T13:25:58","guid":{"rendered":"https:\/\/www.inshapeme.com\/?page_id=15409"},"modified":"2022-12-28T21:58:48","modified_gmt":"2022-12-28T17:58:48","slug":"%d8%a3%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d9%84%d9%81%d9%88%d9%82-50","status":"publish","type":"page","link":"https:\/\/www.inshapeme.com\/ar\/%d8%a3%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d9%84%d9%81%d9%88%d9%82-50\/","title":{"rendered":"\u0623\u0644\u0644\u064a\u0627\u0642\u0629 \u0628\u0639\u062f \u0627\u0644 50"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1173\" height=\"660\" class=\"wp-block-cover__image-background wp-image-16231\" alt=\"\" src=\"https:\/\/www.inshapeme.com\/wp-content\/uploads\/2022\/12\/fitness-over-50.jpg\" data-object-fit=\"cover\" 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\u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/p>\n\n\n\n<ul class=\"direction:rtl; is-style-checkboxis-style-checkbox; is-style-checkbox wp-block-list\">\n<li><strong>\u064a\u0628\u0646\u064a \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u0645\u0646\u0639 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong><\/li>\n\n\n\n<li><strong>\u064a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong><\/li>\n\n\n\n<li><strong>\u064a\u0642\u0644\u0644 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 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is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-circular\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.inshapeme.com\/ar\/assessment-registration\/\">\u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u064a \u0627\u0644\u0645\u062c\u0627\u0646\u064a<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>.\u062a\u0645\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u060c \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u060c \u0643\u0644\u0645\u0627 \u0623\u062f\u0631\u0643\u0646\u0627 \u0645\u062f\u0649 \u0623\u0647\u0645\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0630\u0627 \u060c \u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u061f \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0632\u0645\u0646 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0646\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621 ..\u0644\u0623\u062c\u0633\u0627\u062f\u0646\u0627 &#8211; \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u0639\u062a\u0628\u0631 \u0641\u0648\u0627\u0626\u062f \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"{\"coblocks-hero-4318498820\":{\"padding\":{}},\"coblocks-hero-1128215631835\":{\"padding\":{}}}","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","hide_page_title":"","_joinchat":[],"footnotes":""},"class_list":["post-15409","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0623\u0644\u0644\u064a\u0627\u0642\u0629 \u0628\u0639\u062f \u0627\u0644 50 - \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0646\u0627\u062f\u064a 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