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WOMEN GYM MEMBERSHIP
Workout in a personal friendly atmosphere, and get the most from the latest fitness trends, group workouts and passionate dedicated support from our certified personal trainers. Your women gym membership includes everything you need to make a fitness lifestyle.
A GYM MEMBERSHIP THAT FITS YOU
You’ll find everything you need to get fit and stay motivated at In Shape Ladies Fitness Club. From fully equipped gym floor and group exercise classes to our expert team of personal trainers, In Shape’s gym membership supports you to stay on track with your fitness lifestyle.
In Shape Ladies Fitness Club membership is all about you and your personal fitness, image and health goals. Our programs and facilities focus on your entire well-being, achieving the perfect balance for you.
At In Shape, you’ll find a dedicated team geared to work with you to create a comprehensive self-assessment. Together, we’ll develop a total fitness and nutrition strategy designed specifically to meet your needs.
In Shape membership offers something for everyone no matter what your budget we have a healthy solution for you.
Monthly, 3 months, 6 months and yearly gym memberships.
NO JOINING FEES – NO HIDDEN CHARGES
1. VIP Membership: (learn to train like a pro)
This membership is more than a membership to use the facility and group classes it is a training program that will result in a total body and lifestyle transformation. It is a cost-effective training program creating big savings on personal training fees and time commitment.
This membership makes sure that over time you are:
• Fully aware of your body and its needs.
• Knowledgeable in basic strength training methods.
• Knowledge about your food and nutrition.
• Able to use a variety of equipment in the gym correctly and efficiently.
• Understanding the different types of training methods, such as HIIT, Cross training …
• Can easily read a training log & knows all the training terminologies used in a gym (machines & muscle groups).
This program not only has transformed the way women train in the gym, it has delivered great results, it has been so successful over the years! We call it “The Star Program”
2. Basic Membership:
This membership is for the woman that knows her way around the gym or just want to join our unique group fitness program.
It includes the following:
- A full gym induction to ensure the member can efficiently, safely & correctly use all the strength & cardio machines
- A personal training session is conducted to maintain correct technique and form.
- A printed workout is made available to the member if she so wishes to train in the gym.
- Members have access to the gym & unlimited participation in the group fitness classes.
All memberships are offered in monthly, quarterly, semi-manually & annually.
NO JOINING FEES, NO AUTOMATIC RENEWALS
other Benefits of joining In Shape includes:
- Personal, friendly and un-intimidating atmosphere.
- Inspiring and motivating team to help you reach your goals.
- Unlimited Group Classes.
- The latest innovation in the fitness industry.
- State-of-the-art modern club.
- Five-star customer service.
- Personal training.
Weight Loss Programs
The 4 Week “Get Back on Track” Weight Loss Program:
This program guarantees 4-5kg weight loss in four weeks and it includes:
- An extensive 60 minute fitness consultation to discuss3. health related issues, current physical
fitness and fitness history of the client.
- A body composition analysis & body measurements are conducted & remain on file to be followed up every week.
- Members are supplied with an eating plan that encourages healthy eating habits, quantity and portion control to achieve their goals.
- 4 Personal Training Sessions (2 for every 2 weeks) to ensure that the client can follow the workout safely, correctly & efficiently)
- 6 training days in the gym to ensure the proper volume of training required to achieve the desired weight loss!!
The “12 Week Body Transformation” program
This is an amazing program because it is designed to take the client step by step through a progressive training program coupled with healthy eating habits, quantity and portion control to achieve their goals.
It includes 4-6 strength & cardio workouts a week (with a personal trainer) to make sure the client is performing the desired volume of work efficiently!
Every 4 weeks the client will be followed up, weighed & measured to make sure she is following all our nutrition guidelines.
Every four weeks there will be a change in the training program to achieve the desired fat loss and lean muscle gain that will both transform her body shape and boost her metabolism!