VIP Membership: (Train Like A Pro)
This membership is more than a membership to use the facility and group classes it is a training program that will result in a total body and lifestyle transformation. It is a cost-effective training program creating big savings on personal training fees and time commitment.
This membership makes sure that over time you are:
• Fully aware of your body and its needs.
• Knowledgeable in basic strength training methods.
• Knowledge about your food and nutrition.
• Able to use a variety of equipment in the gym correctly and efficiently.
• Understanding the different types of training methods, such as HIIT, Cross training …
• Can easily read a training log & knows all the training terminologies used in a gym (machines & muscle groups).
This program not only has transformed the way women train in the gym, it has delivered great results, it has been so successful over the years! We call it “The Star Program”