is an effective form of cross training that incorporates a combination of boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories!
A Boxercise class focuses on upper body conditioning, toning of your arms, chest and abs. It also includes some lower body exercises as well as improving cardiovascular fitness so it is considered a perfect training workout.
Boxercise classes are normally 45-60 minutes long.
To get the most out of the classes attending twice a week is advantageous, and Boxercise classes are power packed, so wear comfortable clothes which you can move in and remember your water bottle. Always wear appropriate footwear for an indoor fitness centre!
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