HIIT FIT is a 30 Minute High-Intensity Interval Training women group classes which are used by athletes to improve performance, but it’s also been shown to benefit the average exerciser.

It improves performance– Put a little HIIT FIT into your routine and you’ll notice a distinct difference in your
other workouts, namely that you have more stamina and endurance.
It helps you burn more fat– This is where the real benefits come in, especially if you want to lose weight and burn fat. Studies have shown that HIIT training allows more fat to be burned within the exercising muscles, pretty amazing since we’ve always found that spot reduction doesn’t work.

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