Is an aerobic activity allowing you to improve cardiovascular fitness whilst toning the lower body by using a stepping platform to perform combinations.
Step Power is a long-standing favorite, as it allows you to work at your own level, incorporating toning and calorie burning exercises and is an enjoyable experience.
Step Power combinations work for the major muscle groups, and some weight work is also incorporated to tone the upper body too. The cooldown exercises will also strengthen the core and improves flexibility.
Step Power lasts 45 mins-60 minutes depending on the timetable.
During Step Power, the low impact and high energy means fat is burnt fast, so ensure you wear comfortable shoes and bring water! It works very well to combine this class with another to enhance your fitness levels quicker, and reach the goals you desire!
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