SEXY AB WORKOUT:
This 30-minute class concentrates on the muscle region surrounding the abdominal area and the lower back, to strengthen and tone that all-important core.
You will work your abdominal whilst strengthening your back and core muscles and improving your posture and balance. Remember that having good core body strength is vital in all physical daily activities, and can help improve your sporting performance.
Great moves, great music, and a fun-packed workout !!!
For best results, you should try to attend Abs classes twice a week and dress in comfortable clothes.
Event Timeslots (5)