Tabata training, is 4 minutes of intense interval training/circuit training, in a number of combinations over a period of 45 minutes. It can be done with a number of different exercises and the idea is to use an exercise that gets the whole body involved, or at least the major muscle groups. As a full body workout Tabata can be done as a cardio or strength activity. Tabata training can be done with barbells, dumbbells, kettle bells or just bodyweight exercises. This class is the ultimate in interval training, and is guaranteed to make you work!
Tabata training is an incredibly intense fat burning workout which also helps you to increase your muscle density. It will help you to reach your fitness, lean muscle building or weight loss goals.
These great fitness classes are typically 45 minute session, which are very intense and will get very sweaty and work off those calories!
It is up to you as it will depend of your goals. You can even choose to practice Tabata training as your only workout due to its intensity! Ensure to wear clothes easy to move in, and suitable trainers appropriate for an indoor fitness centre.
Event Timeslots (3)