Weight Training Workouts

Body Shape N Tone

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Body Shape-n-Tone is a functional weight training toning class focusing on full body strength, cardio, and balance. You will squat, press, lift and curl with weights, bands, gliders, and barbells to sculpt your entire body and raise your heart rate to improve cardio conditioning too. There are many ways to modify the moves to accommodate any age or ability and people are encouraged to listen to their bodies, work hard, and have fun!