In Shape’s Programs

Our personal training programs with the help of an Experienced Female Personal Trainer are focused on helping you to lose weight, tone, or gain muscle with fast results from Professionally Certified Fitness Trainers.

We have many years of experience in Empowering Women Through Exercise And Fitness. We have seen the transformation and results taking place before our very own eyes and we know how to get you there Fast And Safely

PERSONAL TRAINING

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Personal training
Your complimentary, comprehensive assessment gives us the ability to create a personal training program specifically designed for you.
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TEAM TRAINING

women only team training
Team Personal Training
CHALLENGING, ENGAGING & FUN
This program offers the benefits of the In Shape one on one personal training experience at a value that cannot be beaten.
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TRAIN LIKE A PRO

weight team personal training
Train Like a Pro
THE ULTIMATE PROGRAM FOR THE INDEPENDENT WOMAN
This unique personal program is for a woman who wants to exercise on her own time, with a results-driven workout plan that is designed specifically to address her personal goals without breaking the bank.
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ON DEMAND HOME TRAINING

weight training body shape n tone 1
On Demand Home Training
Body Shape-n-Tone is a functional weight training toning class focusing on full body strength, cardio, and balance. You will squat, press, lift and curl with weights, bands, gliders, and barbells to sculpt your entire body and raise your heart rate to improve cardio conditioning too.
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GROUP CLASSES

Small Group Personal Training
group classes
Every group class is an unforgettable experience that combines great music, amazing motivating instructors and a fabulous energy that keep the ladies coming back for more….
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