[vc_row][vc_column][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][dfd_heading subtitle="" enable_delimiter="" undefined="" title_font_options="tag:h2" subtitle_font_options="tag:div"]In Shape's Programs[/dfd_heading][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][vc_column_text]

Our personal training programs with the help of an Experienced Female Personal Trainer are focused on helping you to lose weight, tone, or gain muscle with fast results from Professionally Certified Fitness Trainers.

We have many years of experience in Empowering

pro training at in shape gym

 Women Through Exercise And Fitness. We have seen the transformation and results taking place before our very own eyes and we know how to get you there Fast And Safely[/vc_column_text][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][/vc_column][/vc_row][vc_row][vc_column][dfd_accordion active_section="1" font_size="16" tab_hover_background="#" border_color_radius="#515d28"][vc_tta_section title="PERSONAL TRAINING" tab_id="1587365809478-e52aa0db-6440"][dfd_info_banner style="style-26" title="Personal training" subtitle="" banner_content="Your complimentary, comprehensive assessment gives us the ability to create a personal training program specifically designed for you." read_more="more" image="11769" title_font_options="tag:div|font_size:16|font_style_bold:1" subtitle_font_options="tag:div" font_options="tag:div|font_size:19" link="url:https%3A%2F%2Fwww.inshapeme.com%2Fwomen-personal-training%2F|||" readmore_show="show"][/vc_tta_section][vc_tta_section title="TEAM TRAINING" tab_id="1587365809497-395157b7-fa0c"][dfd_info_banner style="style-26" title="Team Personal Training" subtitle="CHALLENGING, ENGAGING & FUN" banner_content="This program offers the benefits of the In Shape one on one personal training experience at a value that cannot be beaten." read_more="more" title_font_options="tag:div|font_size:16|font_style_bold:1" subtitle_font_options="tag:div" font_options="tag:div|font_size:19" link="url:https%3A%2F%2Fwww.inshapeme.com%2Fsmall-group-personal-training%2F|||" readmore_show="show" image="12981"][/vc_tta_section][vc_tta_section title="TRAIN LIKE A PRO" tab_id="1587377363443-2ce347c4-5ed9"][dfd_info_banner style="style-26" title="Train Like a Pro" subtitle="THE ULTIMATE PROGRAM FOR THE INDEPENDENT WOMAN" banner_content="This unique personal program is for a woman who wants to exercise on her own time, with a results-driven workout plan that is designed specifically to address her personal goals without breaking the bank." read_more="more" title_font_options="tag:div|font_size:16|font_style_bold:1" subtitle_font_options="tag:div" font_options="tag:div|font_size:19" link="url:https%3A%2F%2Fwww.inshapeme.com%2Ftrain-like-a-pro%2F|||" readmore_show="show" image="12516"][/vc_tta_section][vc_tta_section title="ON DEMAND HOME TRAINING" tab_id="1587377385561-79474ede-4377"][dfd_info_banner style="style-26" title="On Demand Home Training" subtitle="" banner_content="Body Shape-n-Tone is a functional weight training toning class focusing on full body strength, cardio, and balance. You will squat, press, lift and curl with weights, bands, gliders, and barbells to sculpt your entire body and raise your heart rate to improve cardio conditioning too." read_more="more" title_font_options="tag:div|font_size:16|font_style_bold:1" subtitle_font_options="tag:div" font_options="tag:div|font_size:19" image="12712" link="url:https%3A%2F%2Fwww.inshapeme.com%2Fhome-training%2F|title:Home%20Training||" readmore_show="show"][/vc_tta_section][vc_tta_section title="GROUP CLASSES" tab_id="1587377409312-e4936476-99ae"][dfd_info_banner style="style-26" title="group classes" subtitle="" banner_content="Every group class is an unforgettable experience that combines great music, amazing motivating instructors and a fabulous energy that keep the ladies coming back for more…." read_more="more" title_font_options="tag:div|font_size:16|font_style_bold:1" subtitle_font_options="tag:div" font_options="tag:div|font_size:19" image="663" link="url:https%3A%2F%2Fwww.inshapeme.com%2Fgroup-classes%2F|title:Group%20Classes||" readmore_show="show"][/vc_tta_section][/dfd_accordion][/vc_column][/vc_row]