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بودي شيب اند تون عبارة عن حصة تدريبات بالأوزن يركز على قوة الجسم الكاملة وتمارين اللياقة والتوازن. سنقوم بالضغط و القرفصاء والرفع باستخدام الأوزان والأثقال لنحت جسمك بالكامل ورفع معدل ضربات القلب لتحسين تكييف القلب أيضًا. هناك العديد من الطرق لتعديل التحركات لتتلائم مع أي عمر أو قدرة ويتم تشجيع الناس على الاستماع إلى أجسادهم والعمل بجد والاستمتاع!

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