التصنيف: النمارين المنزلية

قومي بتقوية عضلاتك الأساسية ونحت جسمك من خلال تمرين المشبك الجانبي الداعم للنساء

قومي بتقوية عضلاتك الأساسية ونحت جسمك من خلال تمرين المشبك الجانبي الداعم للنساء مقدمة هل تبحث عن تمرين يستهدف عضلاتك الأساسية ، وعضلات المؤخرة ، والفخذين الخارجيين بينما يقدم تحديًا ويحسن مستوى لياقتك بشكل عام؟ لا مزيد من البحث! انضمي إلينا في تمرين المشبك الجانبي المنشط المصمم خصيصًا للنساء. سيساعدك تمرين اللوح الجانبي المعدل على […]

بودي شيب اند تون 3

[vc_row][vc_column][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_heading subtitle=”بودي شيب اند تون” enable_delimiter=”” undefined=”” title_font_options=”tag:h2″ subtitle_font_options=”tag:div|font_size:18″]Body Shape And Tone 3[/dfd_heading][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][dfd_videoplayer video_link=”https://vimeo.com/403342298/a59522e54d” main_style=”style-1″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][vc_column width=”1/3″][dfd_heading subtitle=”” enable_delimiter=”” undefined=”” title_font_options=”tag:h2″ subtitle_font_options=”tag:div”] ألإحماء [/dfd_heading][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_videoplayer video_link=”https://vimeo.com/403346309/b5aecd3276″ main_style=”style-1″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][vc_column width=”1/3″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ […]

بودي شيب اند تون 1

[vc_row][vc_column][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_heading subtitle=”بودي شيب اند تون 1″ enable_delimiter=”” undefined=”” title_font_options=”tag:h2″ subtitle_font_options=”tag:div|font_size:20|color:%23000000″]Body Shape And Tone 1[/dfd_heading][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][dfd_videoplayer video_link=”https://vimeo.com/399446479/4d5c71d24b” main_style=”style-1″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][vc_column width=”1/3″][dfd_heading subtitle=”” enable_delimiter=”” undefined=”” title_font_options=”tag:h2″ subtitle_font_options=”tag:div”]ألإحماء[/dfd_heading][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][dfd_videoplayer video_link=”https://vimeo.com/399556215/fe95e076c3″ main_style=”style-1″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][vc_column width=”1/3″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_heading […]

بودي شيب اند تون 2

[vc_row][vc_column][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_heading subtitle=”بودي شيب اند تون 2″ enable_delimiter=”” undefined=”” title_font_options=”tag:h2″ subtitle_font_options=”tag:div|font_size:20|color:%23000000″]Body Shape And Tone 2[/dfd_heading][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_videoplayer video_link=”https://vimeo.com/399591505/e905b69b42″ main_style=”style-1″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][vc_column width=”1/3″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_heading subtitle=”” enable_delimiter=”” undefined=”” title_font_options=”tag:h2″ subtitle_font_options=”tag:div”]الإحماء[/dfd_heading][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][dfd_videoplayer video_link=”https://vimeo.com/399592226/bf74e3920f” main_style=”style-1″][dfd_spacer screen_wide_spacer_size=”30″ screen_normal_resolution=”1024″ screen_tablet_resolution=”800″ screen_mobile_resolution=”480″][/vc_column][vc_column width=”1/3″][dfd_spacer […]