Group Fitness Classes at In Shape are unique they are designed and inspired by qualified talented and creative instructors. The classes are driven by a passion to make fitness and weight loss an enjoyable experience while maintaining the professional content of the class.
Whether it’s weight loss, conditioning, exercise performance, or overall appearance and well being our trainers will guide you to achieve the result you want read
Many Women view a healthy lifestyle as something difficult to attain and something that requires a lot of effort and time. Dieting can help you lose weight (Fat, Muscles and Water) in the short term but is an unnatural and so unrealistic that it can never become a lifestyle
REGISTRATION is OPEN NOW !!!! For the 4 WEEK BEACH BODY WORKOUT that Kicks OFF on the Sunday the 6th of February 💗 Fat loss, Toning and Body Sculpting in a small group setting to achieve maximum results with personal attention ☺ 4 classes a week from 10:00- 11:00. NO membership fees & NO joiningRead More
The female-only environment of In Shape Ladies Fitness Club means that you’ll be totally comfortable working out with us. In Shape offers fun solutions to those embarking on the journey to better health, and our staff are relentless in their pursuit in offering exceptional customer service. The Club is equipped with state-of-the-art equipment and staffedRead More