A unique gym program designed for the woman who needs the flexibility to exercise independently yet requires a personalised professional results-driven plan and motivation without breaking the bank.

Training on your own just became a breeze with these FIVE STEPS:

1.Step One<br><strong>Fitness Assessment</strong>:
1.Step One
Fitness Assessment:

An in-depth assessment that includes all aspects of your lifestyle, health and fitness experience.

2.Step Two<br><strong>Practical Fitness Assessment: </strong>
2.Step Two
Practical Fitness Assessment:

A practical training assessment to evaluate your current fitness level.

3.Step Three<br><strong>A Workout Plan & Nutrition Guidelines: </strong>
3.Step Three
A Workout Plan & Nutrition Guidelines:

Your trainer will take all the relevant information gathered to custom make your workout plan and nutrition guideline.

4.Step Four<br><strong>Two scheduled 1-on-1 Personal Training Sessions: </strong>
4.Step Four
Two scheduled 1-on-1 Personal Training Sessions:

During your training, you will learn how to read and execute your four-week workout plan with proper form, technique, and load selection.

4.Step Five<br><strong>Your 4 Week Follow Up: </strong>
4.Step Five
Your 4 Week Follow Up:

After FOUR weeks your trainer will conduct a follow-up to track your progress, design your NEW workout plan and schedule your TRAINING Sessions.

One month membership
Three months membership