Train Like a Pro

The ultimate training program for the independent woman

Reach Your Fitness Goals with Train Like a Pro

Personal Training Gym Program

A unique gym program designed for the woman who needs the flexibility to exercise independently yet requires a personalised professional results-driven plan and motivation without breaking the bank.

Get Started on Your Journey to a Healthier and Happier You

Tailor-Made Workout Plan

Train Like a Pro provides you with a tailor-made workout plan specifically designed to challenge and motivate you. With our four-week plan, you can finally achieve your fitness goals and take control of your health. We'll provide you with workout challenges that are designed to help you reach your desired results as quickly as possible.

Flexible Exercise Schedule

At Train Like a Pro, we understand that everyone's schedule is different. That's why we offer the flexibility to exercise in the gym independently and at a time that works best for you. No more worrying about fitting in group fitness classes into your already hectic lifestyle - let us provide you with the tools you need to succeed.

Professional Guidance and Support

Our experienced trainers are here to help you every step of the way. From providing guidance and support to tailor-making a workout plan specifically designed for you, we'll be with you every step of the way on your journey to a healthier and happier you. So, don't wait another minute and let's begin your fitness journey together.

One month membership
Three months membership

Training on your own just became a breeze with these FIVE STEPS:

1.Step One<br><strong>Fitness Assessment</strong>:
1.Step One
Fitness Assessment:

An in-depth assessment that includes all aspects of your lifestyle, health and fitness experience.

2.Step Two<br><strong>Practical Fitness Assessment: </strong>
2.Step Two
Practical Fitness Assessment:

A practical training assessment to evaluate your current fitness level.

3.Step Three<br><strong>A Workout Plan & Nutrition Guidelines: </strong>
3.Step Three
A Workout Plan & Nutrition Guidelines:

Your trainer will take all the relevant information gathered to custom make your workout plan and nutrition guideline.

4.Step Four<br><strong>Two scheduled 1-on-1 Personal Training Sessions: </strong>
4.Step Four
Two scheduled 1-on-1 Personal Training Sessions:

During your training, you will learn how to read and execute your four-week workout plan with proper form, technique, and load selection.

4.Step Five<br><strong>Your 4 Week Follow Up: </strong>
4.Step Five
Your 4 Week Follow Up:

After FOUR weeks your trainer will conduct a follow-up to track your progress, design your NEW workout plan and schedule your TRAINING Sessions.