This unique program is for a woman who wants to exercise on her own time, with a results-driven workout plan that is designed specifically to address her personal goals without breaking the bank.
Step OneFitness AssessmentAn in-depth assessment that includes all aspects of your lifestyle, health and fitness experience.
Step TwoPractical Fitness AssessmentA practical training assessment to evaluate your current fitness level.
Step ThreeA Workout Plan & Nutrition GuidelinesYour trainer will take all the relevant information gathered to custom make your workout plan and nutrition guideline.
Step FourOne on One Personal TrainingDuring your training, you will learn how to read and execute your four-week workout plan with proper form, technique and load selection.
Step FiveYour 4 Week Follow UpAfter FOUR weeks your trainer will conduct a follow-up assessment to track your progress, design your NEW workout plan and schedule your TRAINING Sessions.