ONE ON ONE COACHING
Women of all fitness levels and ages can achieve what they desire through our personalized approach
Women personal training
Reach Your Fitness Goals with Women's Personal Training
Get Fit with Our Professional Coaches
Customized Fitness Plans
At In Shape's Women's Personal Training, we offer customized fitness plans to help you reach your fitness goals. Our professional coaches will create a tailored plan to suit your individual needs and goals, helping you to achieve results faster. Our personalized plans focus on strength training and cardio, as well as nutrition and lifestyle coaching, to help you reach your fitness goals.
"At In Shape Ladies Fitness Club, you are never lost in the crowd, you are never thrown into a small sweaty studio with an instructor who doesn’t have time to personally correct your form or prevent you from getting injured. Truly, that is NOT our idea of your road to SUCCESS. "
Our professional coaches are dedicated to helping you reach your fitness goals. With years of experience, they understand the importance of setting realistic goals and creating personalized plans to help you achieve them. With their help and guidance, you can quickly get on the path towards a healthier and more active lifestyle.
Accountability and Support
We understand that starting a fitness plan can seem daunting, which is why we offer accountability and support every step of the way. Our coaches will provide ongoing guidance and motivation to help you reach your goals. They will also provide tips and advice to help keep you on track and motivated to reach your goals.
Personal Training Prices
Individual 1 on 1 PT
- gym membership included
Train With A Friend
- gym membership included
In Shape’s Comprehensive Approach for Rapid, Wellbeing & Body Transformation
1. Comprehensive Assessment by our experts
Whether you have never worked out before or are looking to fine-tune your training program, our assessment is the perfect place to start. We assess everything from your postural alignment to your strength, range of motion, gait, and holistic lifestyle habits.
2. Personalised Nutrition and Supplementation
At “In Shape” our weight management and nutrition guidelines along with our fitness coaching work together to bring about a lifestyle change that not only ensures that you lose the weight but keep it off too!!
3. 1-on-1 Women Only Personal Training
With years of success and experience, we analyze your strengths and weaknesses and create a fitness plan that will ensure you reach your goals. We will work with you to keep you on track and motivate you to reach each milestone successfully.
4. Constant, Real-Time Monitoring & Reporting
We will periodically assess your results and adjust your training program and nutrition plan accordingly while never taking our focus off your goals, as we are constantly aiming towards your progress.