Women Personal Training

Ladies Personal Training:

Women personal training dubai

Personal Training

To fully understand the difference a personal trainer can make in a workout experience and in measurable results, you have to experience the In Shape women personal training fitness program yourself.

All In Shape’s Fitness female trainers hold degrees and additional certifications in fitness training. They also have years of experience in personal training.

At different times your trainer should function as your colleague, your coach, or your teacher.

Our purpose is to help our clients achieve and maintain optimal health through a process that includes:

We know how to identify fitness needs and how to efficiently bring about the desired results and benefits.

Customized Planning:
Once we know what you want, we put together an exercise plan that is guaranteed to achieve your goal.

Prior to your arrival, we organize each workout for you so that you can come, warm up, stretch out, and know exactly what to do and how long your workout will take. We organize your workout before you arrive so we can focus completely on you.


As women personal training coaches we ensure that each exercise is done properly. We avoid injuries and maximize the benefit of each motion. We also ensure that you do the right amount of each exercise; too little won’t bring about change, and too much will slow down your rate of improvement.

We take pride in staying at the cutting edge of the latest science regarding health, exercise science, and nutrition.

Every 6 weeks we also provide a comprehensive fitness assessment report that will show your progress relative to your goal.

Because your personal trainer develops a workout plan and organizes each workout for you, all you need to do is come ready to work.




Ayesha Talat

December 7, 2014 at 3:49 am


I m 83 kgs and my height is 5.4″ my problem is abdominal fat I need a training to loss it.

Hope to have a guideline from you guys.

    Laila Lallas

    December 7, 2014 at 12:50 pm

    Dear Ayesha
    It is clear that you probably have a high percentage of fat. If you are continuously dieting you are most probably getting nowhere or the fat loss is very slow and you are getting frustrated. You have to start doing a combination of strength training and cardio workouts. Then you have to organise your eating to be able to lose fat and boost your metabolism too. You must prepare all your meals, eat the right amount of protein carb and fat, and stop eating empty calories that have a high content of sugar. Once you have these issues sorted you will start noticing the changes in your body. At In Shape we have many options you can make use of. Please pay us a visit if you can and we will surely get you started on the right track. Looking forward to seeing you soon 🙂

Zahra Khosravi

May 27, 2015 at 5:38 pm

Hi, I am a 14 year old teen and I really want to do kickboxing. I was wondering if there are any kick boxing classes available in your club or even if you will accept me with my age.
Thank you!

    Laila Lallas

    November 7, 2015 at 10:38 am

    Dear Zahra
    We offer many classes that you can attend such as Kick Fit & Boxercise 🙂


June 28, 2015 at 5:01 am


just wanted to ask about the personal training pricing and packages.


    Laila Lallas

    November 7, 2015 at 10:25 am

    Dear Hessa
    Our Personal Training packages vary but they start from dhs 125 an hour to 300 an hour. It depends on the package that suits you. if you want to know more please call 043211027/ 0501888586 🙂


July 21, 2015 at 4:45 pm

hi i would like to ask if we will be a member is it possible to bring our own personal trainer in your gym?

    Laila Lallas

    November 7, 2015 at 10:36 am

    Dear Leila
    As a member at In Shape Ladies Fitness Club you may bring your Personal Trainer 🙂 If you need more information please contact us on 043211027 / 0501888586


December 19, 2015 at 12:26 pm

Do u have home service

Mharie Rina

January 19, 2016 at 7:20 am

Hi I’m interested but where is your exact location I live in Al barsha 1 I want to personally visit your gym so I can understand inquiries properly.thanks


    January 25, 2016 at 7:36 am

    Al Joud Building Shaikh Zayed Rd
    Between 4th and 3rd Intersection (Time Square Service Rd) Next to ACE Hardware Mezzanine M6
    Phone : +971-4-321 1027
    Mobile: +97150 1888586


July 18, 2017 at 3:37 pm

I just wanted to know the prices of the personal training and any age limits ??


    October 22, 2017 at 3:57 pm

    Hi Alia
    You can train with a personal trainer if you are 14 years old and we have two different personal training packages. Please call us on 0544042828 to find out more

    Laila Lallas


July 19, 2017 at 8:43 am


is there an excersize that increase the size of breast??


    October 22, 2017 at 3:55 pm

    Hi Nesrin
    There are no exercises to increase breast size.
    We can build your current breast to give it a fuller shape and appearance

    Laila Lallas


September 18, 2017 at 1:25 pm

Hello, if I become a member and bring my personal trainer will it be required for me to pay for her as well?


    October 22, 2017 at 3:42 pm

    Hi Zainab
    If you bring your personal trainer you DON’T have to pay for her!!

    Laila Lallas


October 30, 2017 at 9:45 am

Hi, is there a personal trainer that can help me to gain weight and get fit?


    November 21, 2017 at 3:46 pm

    Dear Asma
    We have a great team of trainers just waiting to get you into shape and help you lose weight. Please give us a call on 0544042828 to book you in for a consultation with one of our fitness consultants.


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