PERSONAL TRAINING

Lose FAT, and control your food cravings through Exercise

Body Shaping & toning with Progressive Strength Training

Gain Mobility and functionality to perform Your Daily Activities

Post Natal fitness to get your body back

Women personal training

Perhaps you just want to lose a few kilograms to fit into some old clothes, or you just have a hectic schedule and simply want to get back into SHAPE… or maybe your daily life activities are getting harder to do due to an injury, bad posture or you are just constantly in pain.

Come on board with us on a LIFE CHANGING journey to move better, feel better and look better…

Our trainers will get you in shape in record time.

Whatever the reason, together with our personal training you can achieve your health and fitness goals, so tell us your “WHY” and we will make it happen for you!

We help you achieve the desired results by personalising a training program for your individual’s specific goal, need, and motivation.

“At In Shape Ladies Fitness Club, you are never lost in the crowd, you are never thrown into a small sweaty studio with an instructor who doesn’t have time to personally correct your form or prevent you from getting injured. Truly, that is NOT our idea of your road to SUCCESS. “

In Shape’s Comprehensive Approach for Rapid, Wellbeing & Body Transformation

1. Comprehensive Assessment by our experts

Whether you have never worked out before or are looking to fine-tune your training program, our assessment is the perfect place to start. We assess everything from your postural alignment to your strength, range of motion, gait, and holistic lifestyle habits.

2. Personalised Nutrition and Supplementation

At “In Shape” our weight management and nutrition guidelines along with our fitness coaching work together to bring about a lifestyle change that not only ensures that you lose the weight but keep it off too!!

3. 1-on-1 Women Only Personal Training

With years of success and experience, we analyze your strengths and weaknesses and create a fitness plan that will ensure you reach your goals. We will work with you to keep you on track and motivate you to reach each milestone successfully.

4. Constant, Real-Time Monitoring & Reporting

We will periodically assess your results and adjust your training program and nutrition plan accordingly while never taking our focus off your goals, as we are constantly aiming towards your progress.

Personal Training Prices

Individual 1 on 1 PT

One on one
8 sessions
Member pt session
AED1800
  • Membership required
One on one
8 sessions
non-member pt session
AED2000
  • NO membership required

Train With A Friend

8 sessions
Member pt session
AED1400
  • Membership required
8 sessions
non-member pt session
AED1600
  • NO membership required

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