OUR PROGRAMS

Our Services

WOMEN GROUP EXERCISE CLASSES DUBAI

“Exciting! Fun!Unique” is the only way to describe our trendy group fitness classes that are designed by women for Dubai women. Keeping up with all the latest crazes in fitness our classes appeal to women of all ages and fitness levels.

PERSONAL TRAINING

Whether it's weight loss, conditioning, exercise performance, or overall appearance and well being our trainers will guide you to achieve the result you want

WEIGHT LOSS

Over the years, weight loss where we have excelled! and have made an amazing impact on so many Dubai women’s lives…. Their successful journey has been nurtured with our continuous motivation and implemented with our specialized fat loss training programs that are coupled with a specific nutrition plan which is designed to create a slimmer, fitter more confident woman….

In Shape Ladies Fitness Club

4 Key Tips on How to Get Motivated to Exercise!!

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4 Key Tips on How to Get Motivated to Exercise!! Your a

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10 Ways to measure FITNESS progress correctly

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10 Ways to measure FITNESS progress correctly Use cloth

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Fitness at In Shape

The female-only environment of In Shape Ladies Fitness

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