Staying YOUNG, Healthy & Functional BEGINS WITH TRAINING YOUR MUSCLES… Aging Happens! It’s inevitable but avoidable… Your definition or perception of aging from one person to another may differ. However,
Welcome to In Shape’s home training program. I have designed these workouts so that all you need initially is an exercise mat and a 1-3 sets of Dumbbells.
The workouts are divided into 3 circuits (A, B, C) and demonstrated in 3 separate videos. I have conducted each circuit 2 times. If you wish to complete 4 rounds please replay the video! Every workout starts with a separate (Warm-Up) video and there is a (Cool-Down Stretch) video as well.
I hope these workouts will keep you fit and healthy during these challenging times