FIT over 50

FIT over 50” is a personal training program designed to take you step by step to successfully overcome challenges and progress towards a fitter stronger more able you with a well-balanced and professionally structured 30-minute training program.

Life goes by fast too fast, and the older one gets, the more you realize how important it is to make the most of every day.

So, would you like to slow down the ageing process? Although we cannot turn back time, we can turn back the years on our body—with exercise.

women weight training

The benefits of a well-structured and balanced strength training over 50 is so important and now has become more crucial than ever. It ceases to be about big biceps or flat abs but rather takes on a tone of maintaining a strong, healthy body less prone to injury and illness.

Personal training after 50 helps your body in the following ways:

  • Builds bone density and prevents osteoporosis
  • Builds lean muscle and increases mobility and joint function
  • Decreases body fat and boost the metabolism
  • Improves sleep, mental health, and the general feeling of wellbeing
  • Improves hormone imbalances that cause weight gain
  • Lowers the risk of chronic disease and relieves aches and pains