The Only Place For Me

The Premium Ladies Personal Training Gym In Dubai

EAT SMART

Learn about and implement nutritional strategies that will transform your physique without feeling starved.

EXERCISE RIGHT

Tailored, structured, time-efficient & progressive personal training exercise program to cater to your requirements and goals.

LIFESTYLE

Learn about and implement vital lifestyle habits to start feeling amazing on the inside and looking great on the outside.

Transform Your Life with In Shape's Personal Training

In Shape's Personal Training program caters specifically to the unique needs and goals of women, offering a holistic approach to health and fitness that prioritizes empowerment and lasting results. Our expert trainers understand the challenges women face in balancing busy schedules with their desire to prioritize self-care, which is why our program is designed to seamlessly integrate into their lives. From tailored nutrition advice that promotes energy and vitality to customized workouts that build strength and confidence, we empower women to embrace their bodies and achieve their fitness goals. Say goodbye to one-size-fits-all approaches and hello to a supportive community that celebrates and uplifts women on their journey to optimal health and wellness. With In Shape, women can confidently step into their power and live life to the fullest.

OUR PROGRAMS

Get Fit and Strong with 1-On-1 Personal Training for Women

Get in the best shape of your life with 1-On-1 personal training for women! Our expert trainers provide one-on-one coaching for a customized workout plan that will help you achieve your fitness goals. Start your journey today!

Get Fit in Just 30 Minutes Personal Training

Short on time? No problem! Try FIT in 30, our personal training program that gets you fit in just 30 minutes a session 3 times a week. With personalized workouts and expert guidance from our trainers, you'll see results in no time. Start your fitness journey now!

Body Shape N Tone
Personal Training Program

Effective affordable P/T program. Body Shape and Tone is here to help you reach your goals and lead a healthier, more active lifestyle.

Train Like A Pro Training Progam

Train Like a Pro provides you with a tailor-made workout plan specifically designed to challenge and motivate you.

What members are saying

hiit team personal training

IN-HOUSE EXPERTISE

Each fitness expert has been selected from the best of the best to provide you with the benefit of their expertise. Every one of them is dedicated to our philosophy of total health and focused on helping you reach your personal wellness goals.

stay young and healthy

THE PERFECT FIT

Women of all fitness levels and ages can achieve what they desire through our personalized approach and custom-made training programs tailored specifically to meet their specific needs, and we believe this is fundamental for their success.

The clients we serve aren’t here to show off, they are here to achieve results. Our gym offers private and semi-private personal training to put clients at ease.

Laila Lallas

Corporate Partners

face women gym partner Dubai
Dewa women gym partner dubai

Find us

Al Joud Building, Mezzanine 7 Sheikh Zayed Road Dubai, United Arab Emirates

Mon – Friday: 7.30 am-9 pm, 

Saturday: closed,

[email protected]

054 404 2828

04 339 9373

Unveiling the Power: How Women Can Crush Weight Loss Goals with Personal Training Secrets
At In Shape Ladies Fitness Club, we understand the unique challenges women …
Gym Queens: Sculpting Bodies, Building Confidence – The Women’s Weight Loss Revolution
Title: Gym Queens: Sculpting Bodies, Building Confidence – The Women's Weight Loss …
Setting the Stage: The Significance of Goal Setting in Fitness
S.M.A.R.T goals Starting on the path to a healthier lifestyle can be …
Empowered and Unstoppable: Unleash Your Potential with Personal Training for Women
Personal Training for Women Unlocking Strength and Confidence Are you a woman …
Strengthen Your Core and Sculpt Your Body with an Empowering Side Plank Clamp Workout for Women
https://youtu.be/Es-hsoZ-Vos Strengthen Your Core and Sculpt Your Body with an Empowering Side …
The Ultimate Guide to Effective Weight Training for Muscle Growth and Fat Loss
Introduction: Are you looking to transform your physique, increase muscle mass, and …
Are You Ready to Blast Through This Intense Weight Training Workout 2?
https://youtu.be/0Q7Q0RAsN4Q Weight Training Workout 2? Are you ready to take your fitness …
Get Results Now with this Intense Full Body Weight Training Workout For Women!
https://youtu.be/SXo9IeaDkH8 Welcome to Our Empowering Full-Body Home Workout for Women! Are you …
Kneeling Floor Tap Oblique Reach: A Simple Exercise for a Smaller Waist
https://youtu.be/6OShshYEAo0 Get Strong and Toned: The Benefits of Oblique Exercises for Women …
Overtraining and Undereating: Symptoms and Solutions for Women
Overtraining and Undereating: Symptoms and Solutions for Women As a woman, staying …
How to Tone Your Triceps: A Beginner’s Guide with Laila
How to Tone Your Triceps: A Beginner's Guide with Laila https://youtu.be/CGPRUOe_Q4M Are …
Health and Nutrition Tips: Eating for Optimal Health and Fitness
Health and Nutrition Tips: Eating for Optimal Health and Fitness The old …