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weight training body shape n tone 1

Body Shape & Tone 1

  • Post author By inshape
  • Post date March 27, 2020
  • Categories In Weight Training

WARM UP 1

WORKOUT 1 CIRCUIT A

WORKOUT 1 CIRCUIT B

WORKOUT 1 CIRCUIT C

COOL DOWN & STRETCH

Body Shape & Tone 2
Body Shape & Tone 3
Cable Sumo Squats: The Ultimate Booty-Sculpting Exercise for Women
Maximize Your Workout with the Back Toe Elevated Barbell Lunge for Women
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