[vc_row][vc_column][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][dfd_heading subtitle="" delimiter_settings="delimiter_style:solid|delimiter_width:80|delimiter_height:1" undefined="" title_font_options="tag:h2" subtitle_font_options="tag:div"]Body Shape And Tone 1[/dfd_heading][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][/vc_column][/vc_row][vc_row][vc_column width="1/4"][dfd_heading subtitle="" delimiter_settings="delimiter_style:solid|delimiter_width:80|delimiter_height:1" undefined="" title_font_options="tag:h2" subtitle_font_options="tag:div"]WARM UP 1[/dfd_heading][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][/vc_column][vc_column width="3/4"][dfd_videoplayer video_link="https://vimeo.com/399446479/4d5c71d24b" main_style="style-1"][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][/vc_column][/vc_row][vc_row][vc_column width="1/4"][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][dfd_heading subtitle="" enable_delimiter="" undefined="" title_font_options="tag:h2" subtitle_font_options="tag:div"]WORKOUT 1 CIRCUIT A[/dfd_heading][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][/vc_column][vc_column width="3/4"][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][dfd_videoplayer video_link="https://vimeo.com/399556215/fe95e076c3" main_style="style-1"][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][/vc_column][/vc_row][vc_row][vc_column width="1/4"][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][dfd_heading subtitle="" delimiter_settings="delimiter_style:solid|delimiter_width:80|delimiter_height:1" undefined="" title_font_options="tag:h2" subtitle_font_options="tag:div"]WORKOUT 1 CIRCUIT B[/dfd_heading][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][/vc_column][vc_column width="3/4"][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][dfd_videoplayer video_link="https://vimeo.com/399557163/372b0db518" main_style="style-1"][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][/vc_column][/vc_row][vc_row][vc_column width="1/4"][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][dfd_heading subtitle="" enable_delimiter="" undefined="" title_font_options="tag:h2" subtitle_font_options="tag:div"]WORKOUT 1 CIRCUIT C[/dfd_heading][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][/vc_column][vc_column width="3/4"][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][dfd_videoplayer video_link="https://vimeo.com/399557862/3927db15a5" main_style="style-1"][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][/vc_column][/vc_row][vc_row][vc_column width="1/4"][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][dfd_heading subtitle="" delimiter_settings="delimiter_style:solid|delimiter_width:80|delimiter_height:1" undefined="" title_font_options="tag:h2" subtitle_font_options="tag:div"]COOL DOWN & STRETCH[/dfd_heading][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][/vc_column][vc_column width="3/4"][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][dfd_videoplayer video_link="https://vimeo.com/399484247/3efbae49c4" main_style="style-1"][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][/vc_column][/vc_row][vc_row][vc_column][dfd_heading subtitle="Share with a friend" enable_delimiter="" undefined="" title_font_options="tag:h2" subtitle_font_options="tag:div|font_size:20"]Workout 2 comming soon ....[/dfd_heading][dfd_spacer screen_wide_spacer_size="30" screen_normal_resolution="1024" screen_tablet_resolution="800" screen_mobile_resolution="480"][dfd_new_share_module enable_googleplus_share="" main_style="style-2"][/vc_column][/vc_row]