Team Personal Training

CHALLENGING, ENGAGING & FUN

Team Personal Training is fun. It keeps you motivated and holds you accountable.

This program offers the benefits of the In Shape one on one personal training experience at a value that cannot be beaten. We offer several options to help you get fitter. Our sessions include Lifting, boxing, and HIIT Circuit training.

You set your goals and get the support and encouragement of your coach and teammates to achieve results.

It is all about results

Get a holistic wellbeing approach that offers you a lifestyle change; this is not a group class where you are one of many but a personal approach that focuses on you.

We start with;
1- A full fitness assessment consultation.
2- A nutrition plan and advice.
3- Chose one ore more form the Fun and engaging programs.
4- Follow up and support to ensure you are on track.

Team Personal Training

Sessions Description
TEAM LIFT
Sculpt And Tone
weight team personal training
If you want to get A TONED BODY, then this PT session is for you. Whether you’re a beginner or you’ve been lifting for years, you’ll discover new exercises, techniques, and routines that will sculpt your body from head to toe. Get ready to torch belly, thigh, and back fat! Tighten your abs and butt! Tone your arms, shoulders, and legs!
TEAM HIIT
Burn burn burn
hiit team personal training
If you are looking to get a good sweat, burn a ton of calories and improve your fitness level? Then you need to be in this PT session. It’s like a game of musical chairs. Everyone begins at a station and when the personal trainer yells” time”! Everyone will then move to the next station. It is fun, highly motivating and will bring you closer to achieving your goal. The BONUS is that you will be burning calories long after your done and a BIG smile on your face.
TEAM BOX
Float like a butterfly, sting like a bee
boxing team personal training
This PT boxing style cardio workout will help you improve endurance and coordination. Learn proper techniques for punches and kicks in this non-contact class. This workout will challenge your stamina and coordination and get your heart rate racing as we layer moves together into kickboxing combos. All levels are welcome
CHECK CLASS SCHEDULE & BOOK ME INCHECK OUT WEEKLY SCHEDULE
01.
1
TEAMWORK
Up to four people per coach. Work out together, whatever your level of ability.
02.
2
IT’S ALL ABOUT YOU
All the personal attention of a 1-ON-1 session.
03.
3
STAY ENGAGED
Inspirational, educational and motivational.
04.
4
RESULTS BASED
Science backed training along with decades of experience ensures an unparalleled fitness experience.

It is all about results

Get a holistic wellbeing approach that offers you a lifestyle change; this is not a group class where you are one of many but a personal approach that focuses on you.

We start with;
1- A full fitness assessment consultation.
2- A nutrition plan and advice.
3- Chose one ore more form the Fun and engaging programs.
4- Follow up and support to ensure you are on track.

Finding the right fitness program is KEY to weight loss and a healthier you, experience these benefits first hand… 

IT’S TIME TO TAKE CHARGE

"Yes, I want to try ONE week for free"

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    What you get, is more than what you expect!