Team Personal Training is fun. It keeps you motivated and holds you accountable.
This program offers the benefits of the In Shape one on one personal training experience at a value that cannot be beaten. We offer several options to help you get fitter. Our sessions include Lifting, boxing, and HIIT Circuit training.
You set your goals and get the support and encouragement of your coach and teammates to achieve results.
It is all about results
Get a holistic wellbeing approach that offers you a lifestyle change; this is not a group class where you are one of many but a personal approach that focuses on you.
We start with;
1- A full fitness assessment consultation.
2- A nutrition plan and advice.
3- Chose one ore more form the Fun and engaging programs.
4- Follow up and support to ensure you are on track.