Walking Single Leg Squats: A Game-Changer for Women’s Personal Training in Dubai Walking single leg squats are a great exercise that can help women target specific muscle groups and improve their overall fitness levels. This exercise is a game-changer for women’s personal training in Dubai, as it provides a number of benefits that are hard […]
Tag: Weight Lose
Why can’t you lose weight?
The main reason for weight gain is consuming more calories than you should, coupled with a reduction in the exercise. Some people gain weight when they are eating and exercising the same as they always do. Let’s take a closer look at other reasons that affect weight. Are you getting enough sleep? Not sleeping and indulging […]
Are you afraid to start training again?
What do you fear? Are you afraid to start training again after not being active for over a decade? Do you think that you don’t deserve to enjoy the benefits of being fit, active and healthy? Are you continuously getting injured at the gym? Do you make bad decisions because of what other people say […]
