The “12 Week Body Transformation” program
This is an amazing program it is designed to take the client step by step through a progressive training program coupled with healthy eating habits, quantity and portion control to achieve their goals.
It includes 4-6 strength & cardio workouts a week (with a personal trainer) to make sure the client is performing the desired volume of work efficiently!
Every 4 weeks the client will be followed up, weighed & measured to make sure she is following all our nutrition guidelines.
Every four weeks there will be a change in the training program to achieve the desired fat loss and lean muscle gain that will both transform her body shape and boost her metabolism!