12 Week Body Transformation

The “12 Week Body Transformation” program

This is an amazing program it is designed to take the client step by step through a progressive training program coupled with healthy eating habits, quantity and portion control to achieve their goals.

It includes 4-6 strength & cardio workouts a week (with a personal trainer) to make sure the client is performing the desired volume of work efficiently!
Every 4 weeks the client will be followed up, weighed & measured to make sure she is following all our nutrition guidelines.
Every four weeks there will be a change in the training program to achieve the desired fat loss and lean muscle gain that will both transform her body shape and boost her metabolism!



December 15, 2014 at 6:28 pm

id like to know the price for this program

    Laila Lallas

    March 29, 2015 at 12:22 pm

    Dear Irina
    You pay for a months membership + the personal training sessions for 4 weeks. For more information on pricing and training schedule please call us on 043211027 / 0501888586



December 22, 2014 at 12:52 pm

I’m interested how much is the program ?


    January 6, 2015 at 12:34 pm

    Please contact us for more details, at 050 1888586

    Laila Lallas

    February 4, 2015 at 4:38 pm

    Dear Hala
    We run many programs at In Shape ! Which program in particular were you interested in ?

      Laila Lallas

      February 4, 2015 at 4:43 pm

      Dear Hala
      I just noticed that you are interested in the 12 week body transformation program. If so you need to know that it an amazingly successful program. It does require a 4-6 day commitment at the gym per week and it does include a portion controlled nutrition plan. If you need to know how it works and how much it costs you need to pay us a visit so that we can explain in detail 🙂

Blossom Brigetta

January 6, 2015 at 12:42 pm

I would like to know about the number of days per week and fee structure for the program as I stay in Ajman.

    Laila Lallas

    February 4, 2015 at 4:33 pm

    Dear Blossom
    If you indeed live in Ajman we are really out of your reach unless you work in Dubai which makes it feasible to pop in on your way home or visa versa. We are open six days a week and we will be running from the 8th of February classes from 7:00 am to 7:30pm. Please don’t hesitate to call us on 043211027 / 0501888586 for more information concerning our products and services !


August 30, 2015 at 6:03 pm

Very informative post.Really thank you! Awesome. cfedeeagcbga

    Laila Lallas

    September 11, 2015 at 5:40 pm

    Glad you think so ☺

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