The “12 Week Body Transformation” program
This is an amazing program it is designed to take the client step by step through a progressive training program coupled with healthy eating habits, quantity and portion control to achieve their goals.
It includes 4-6 strength & cardio workouts a week (with a personal trainer) to make sure the client is performing the desired volume of work efficiently!
Every 4 weeks the client will be followed up, weighed & measured to make sure she is following all our nutrition guidelines.
Every four weeks there will be a change in the training program to achieve the desired fat loss and lean muscle gain that will both transform her body shape and boost her metabolism!
There are 11 comments
id like to know the price for this program
Dear Irina
You pay for a months membership + the personal training sessions for 4 weeks. For more information on pricing and training schedule please call us on 043211027 / 0501888586
Regards
Laila
Hi
I’m interested how much is the program ?
Please contact us for more details, at 050 1888586
Dear Hala
We run many programs at In Shape ! Which program in particular were you interested in ?
Dear Hala
I just noticed that you are interested in the 12 week body transformation program. If so you need to know that it an amazingly successful program. It does require a 4-6 day commitment at the gym per week and it does include a portion controlled nutrition plan. If you need to know how it works and how much it costs you need to pay us a visit so that we can explain in detail 🙂
I would like to know about the number of days per week and fee structure for the program as I stay in Ajman.
Dear Blossom
If you indeed live in Ajman we are really out of your reach unless you work in Dubai which makes it feasible to pop in on your way home or visa versa. We are open six days a week and we will be running from the 8th of February classes from 7:00 am to 7:30pm. Please don’t hesitate to call us on 043211027 / 0501888586 for more information concerning our products and services !
Very informative post.Really thank you! Awesome. cfedeeagcbga
Glad you think so ☺