Group Classes

Women Group Classes Dubai:

“Exciting! Fun!Unique” is the only way to describe our trendy women group fitness classes that are designed by women for Dubai women. Keeping up with all the latest crazes in fitness our classes appeal to women of all ages and fitness levels.

Every group class is an unforgettable experience that combines great music, amazing motivating instructors and a fabulous energy that keep the ladies coming back for more….

Our group classes will build your physique, improve your endurance and cardiovascular health and boost your metabolism.

Why In Shape’s Ladies GroupX:

  • Women focused: Designed for women focusing on women’s problem areas (legs,bums & tums).
  • Current: All classes are designed using the most up to date techniques (No pre-choreographed commercial routines offered by commercial Gyms).
  • Variety: Our group schedule offers a great variety, from Strength, Cardio, HIIT, Tabata, Circuit, Dance and Yoga.
  • Cost Effective a variety of packages offering cheap gym memberships
  • Exciting: A new routine is offered at the most every month with new choreography and amazing music.
  • Fun: All workout are kept FUN given by enthusiastic dedicated and helpful female instructors.

Get the body you’ve always dreamed of.


In Shape’s Signature Classes 

body_shape_n_tone Group Classes Dubai

Body Shape-n-Tone

The ultimate “Full Body Periodised Strength Training Circuit designed to increase muscle tone and sculpt the body into the shape you want. Using stability balls, body bars, free weights and your natural body weight, this class aims to tone, build and define every part of your body!

Women Group classes Dubai

Body Shape-n-Tone Women Group class is suitable for all levels and fantastic for improving your overall strength and stability. The exercises are designed to target every part of the body in 60 minutes.

Benefits of this Women Group class will be felt after attending Body Shape-n-Tone two to three times a week.  Wear comfortable clothes you can move in, a good pair of trainers and bring your bottle of water!

Burn 600 – 900 Calories/session 

Zumba StrongSTRONG by Zumba®

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In 45 minute class, you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

body ART Group Classes DubaiBodyART®

Create harmony between body and mind. It is a training method using exercises from yoga, kinesiotherapy, stretching and pilates combined with breathing techniques and relaxation. Comparing to yoga or pilates BodyART® women group classes Dubai has more flow and dynamism in the exercise routine.


boxersis Group Classes DubaiBoxercise

is an effective form of cross training that incorporates a combination ofWomen boxing Group Classes Dubai boxing movements and aerobics. This makes a fun alternative and also improves rhythm, co-ordination as well as burning calories!

A Boxercise class focuses on upper body conditioning, toning of your arms, chest, and abs. It also includes some lower body exercises as well as improving cardiovascular fitness so it is considered a perfect training workout.

Boxercise classes are normally 45-60 minutes long.

Tae Bo Dubai

Tae Bo is an exercise regimen that incorporates elements from Tae Kwon Do and boxing combined with dance movements. It is a system devised and introduced by Tae Kwon Do adept Billy Blanks and has since been brought to millions through videos and classes.

The name Tae Bo comes from the Korean word ‘tae’, meaning foot and leg, and ‘bo’ which is a shortened form of boxing. It is a system of kicks from the martial arts aspect, punches from the boxing and dance moves borrowed from various genres, normally set to music to aid rhythm and coordination.

It is designed to be a holistic exercise routine that addresses the mind, body, and soul equally.

Burn 400 – 800 Calories/session

ladies Group Classes DubaiSEXY AB WORKOUT:

This 30-minute class concentrates on the muscle region surrounding the abdominal area and the lower back, to strengthen and tone that all-important core.

You will work your abdominal whilst strengthening your back and core muscles and improving your posture and balance. Remember that having good core body strength is vital in all physical daily activities, and can help improve your sporting performance.

Great moves, great music, and a fun-packed workout !!!

Dance Group Classes Dubai DANCE FIT:

Dance Fit is a styled low impact aerobic workout where you choose the focus – cardio or choreography – as you perform house, Middle Eastern, Hip Hop, Latin, and Disco inspired routines to the hottest soundtracks. It captures the essence of dance and combines it with fun to deliver real fitness results.

Dance has become one of the most popular activities to participate in since Strictly Come Dancing arrived. Both Latin dance and Hip Hop as a culture have also grown making Dance Fit the perfect class to get involved in. If you have always wanted to incorporate dance with a workout then this is the class for you!

This women Group classes capture the essence of dance, combining it with fitness and fun.

It gives a great workout for the arms – both biceps and triceps as well as toning the stomach, waist, buttocks and upper thighs.

Dance Fit classes normally last between 45-60 minutes !!

Woman Circuit class DubaiPower Woman Circuit:



Power Woman Circuit is a highly aerobic and resistance based session, where participants perform a series of small exercises, by using a variety of equipment. Performing each exercise for 30 seconds and resting for 15 seconds before performing the next !!!

Circuit classes are great fun and get the heart going!

Power Woman Circuit women group classes Dubai will help you to improve all-round physical fitness, as opposed to fitness for a specific sport. The variety of the exercises will make you work to your own level of fitness and allow you to achieve your goals. The aim of circuit training is to build progressive development of the muscular respiratory systems.

Power Woman Circuit lasts between 45 – 60 minutes.

Burn 400 – 800 Calories/session

For best results, you should try to attend Abs classes twice a week and dress in comfortable clothes.

step Group Classes DubaiSTEP POWER:

Is an aerobic activity allowing you to improve cardiovascular fitness whilst toning the lower body by using a stepping platform to perform several combinations.

Step Power is a long-standing favorite, as it allows you to work at your own level, incorporating toning and calorie burning exercises and is an enjoyable experience.

Step Power combinations work for the major muscle groups, and some weight work is also incorporated to tone the upper body too. The cooldown exercises will also strengthen the core and improves flexibility.

Step Power lasts 45 mins-60 minutes depending on the timetable.

During Step Power, the low impact and high energy mean fat is burnt fast, so ensure you wear comfortable shoes and bring water! It works very well to combine this class with another to enhance your fitness levels quicker, and reach the goals you desire!

Tabata Group Classes DubaiTABATA CIRCUIT:

Tabata training, is 4 minutes of intense interval training/circuit training, in a number of combinations over a period of 45 minutes. It can be done with a number of different exercises and the idea is to use an exercise that gets the whole body involved, or at least the major muscle groups. As a full body workout, Tabata can be done as a cardio or strength activity. Tabata training can be done with barbells, dumbbells, kettlebells or just bodyweight exercises. This class is the ultimate in interval training, and is guaranteed to make you work!

Tabata training is an incredibly intense fat burning workout which also helps you to increase your muscle density. It will help you to reach your fitness, lean muscle building or weight loss goals.

These great fitness classes are typically 45-minute session, which are very intense and will get very sweaty and work off those calories!

It is up to you as it will depend on your goals. You can even choose to practice Tabata training as your only workout due to its intensity! Ensure to wear clothes easy to move in, and suitable trainers appropriate for an indoor fitness centre.

Get Fit Fast Bootcamp group class GET FIT FAST BOOTCAMP

Designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!

GET FIT FAST Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

HIIHIIT Women Group Classes DubaiT FIT

HIIT FIT is a 30 Minute High-Intensity Interval Training women group classes which are used by athletes to improve performance, but it’s also been shown to benefit the average exerciser.

  1. It improves performance– Put a little HIIT FIT into your routine and you’ll notice a distinct difference in your
    other workouts, namely that you have more stamina and endurance.
  2. It helps you burn more fat– This is where the real benefits come in, especially if you want to lose weight and burn fat.  Studies have shown that HIIT training allows more fat to be burned within the exercising muscles, pretty amazing since we’ve always found that spot reduction doesn’t work.

Click here please for schedule and timings

Get your gym membership now



December 21, 2014 at 3:46 am

هلا .. كم سعر الحصة الجماعية الواحدة في اليوم ؟بدون اشتراك في عضوية معينه

    Laila Lallas

    February 11, 2015 at 11:52 am

    Dear Asma
    Our pay as you go for our regular classes is 80DHS , for the Les Mills Virtual classes is 40DHS


January 5, 2015 at 8:19 am


Just wanted to check whether we can pay per class and how much does it cost.



    January 6, 2015 at 12:31 pm

    Yes you can pay per class also monthly, 3,6 months and yearly.


January 21, 2015 at 6:11 pm

How far away from financial st metro are you?

    Laila Lallas

    February 4, 2015 at 4:17 pm

    We are situated between First Gulf Bank & Noor Islamic Bank metro stations !


March 11, 2015 at 9:50 pm

hi i am a zumba instructor and i would like to know if you need instructors to teach zumba and zumba toning ,my available timing is 10 am to 3 pm saturdays only.. Thanks

    Laila Lallas

    March 29, 2015 at 12:06 pm

    Dear hala
    Thank you for offering your services as a Zumba instructor but at the moment we don’t have a need for an instructor.


August 3, 2015 at 4:18 pm

hi i want to know if there are discounts for emirates platinum/facecard holders?

thanks shirley

    Laila Lallas

    September 11, 2015 at 5:50 pm

    Dear Shirley
    Yes we do have discounts for Emirates Face card holders. Please call 043211027 / 0501888586 to get package prices and discounts ☺


October 22, 2015 at 6:36 pm

Hi i want to know your membership packages

    Laila Lallas

    November 7, 2015 at 10:33 am

    Dear Khalda
    Thank you for your interest in our awesome ladies only gym. We offer (1,3,6,12) month memberships, gym training programs, group fitness classes, weight loss programs and personal training. If you need to know more details on package and membership prices please contact us on 043211027 / 0501888586 😉

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