Don’t Dream it – Do it!
Women home training
Train Print & Go
Women home training, transform your body, train in the convenience of your own home, get fit and stay fit with In Shape’s 3 months 100% Customized home training. Expertly Designed, Training Program with Personal Coaching & Unlimited support.
- 60 minutes fitness consultation
- Weight Management Advice
- Fat Loss & Lean Muscle Building Nutrition Plan
- 3 Professionally Customized Workouts one every month using equipment in your home or building Gym.
- 6 Personal Training Sessions at In Shape
- 2 Monthly Follow Ups, Body Measurements & Composition