Women Over 50 in Dubai: Your Guide to Better Health and Fitness As we age, our bodies go through a lot of changes. Women, in particular, experience a lot of hormonal and physical changes after the age of 50. These changes can lead to a range of health issues such as osteoporosis, heart disease, and […]
Category: Fitness with Laila
10 Reasons Why In Shape Ladies Fitness Club is the Best Ladies Personal Trainers gym in Dubai
10 Reasons Why In Shape Ladies Fitness Club is the Best Ladies Personal Trainers gym in Dubai Dubai is known for its luxury lifestyle, and fitness is no exception. With so many personal trainers in Dubai, it can be hard to choose the right one. However, if you’re a lady looking for a personal trainer, […]
Dubai Female Trainers: Why You Should Choose Them for Your Fitness Goals
Dubai Female Trainers: Why You Should Choose Them for Your Fitness Goals If you’re looking to achieve your fitness goals in Dubai, you may be wondering whether you should choose a male or female trainer. While both options can be effective, there are several reasons why you may want to consider working with a female […]
How to Properly Perform Cable Shoulder Press: A Step-by-Step Guide
Shoulder exercises are crucial for women who want to tone and strengthen their upper body. The cable shoulder press is an effective exercise that targets the deltoids, upper trapezius, and triceps. This exercise is perfect for women who want to build lean and strong shoulders, improve their posture, and enhance their overall upper body strength. […]
Barbell Same Foot Front and Back Lunge: Proper Form and Technique For Beginners
Barbell Same Foot Front and Back Lunge: Proper Form and Technique For Beginners The instructional video for women on the Barbell Same Foot Front and Back Lunge demonstrates an effective exercise for building lower body strength and stability that targets multiple muscle groups. This compound exercise engages the quadriceps, hamstrings, glutes, and calves while also […]
Kneeling Alternating Switch Lunges: The Best Exercise for Women’s Personal Training in Dubai
Kneeling Alternating Switch Lunges: The Best Exercise for Women’s Personal Training in Dubai Regarding the women’s personal training in Dubai, an exercise that should not be disregarded is the kneeling alternating switch lunge. This exercise offers various benefits that make it a must-have in any woman’s workout routine. What are Kneeling Alternating Switch Lunges? Kneeling […]
Common Myths About Women and Fitness: Debunking common misconceptions about women and fitness, including the idea that lifting weights will make women “bulky”.
Fitness has become an increasingly popular topic in recent years, with many women seeking to improve their physical health and wellness. However, despite the numerous benefits of exercise, there are still a number of common myths and misconceptions about women and fitness that persist in popular culture. In this blog, we will discuss some of […]
Master the Barbell Deadlift
Take Your Workout Up a Notch with the Landmine Barbell Deadlift Tips and Techniques to Make the Most of Your Workouts Strengthen Your Muscles The Landmine Barbell Deadlift is a great way to tone and strengthen your hamstrings, glutes, and lower back. The exercise is simple to learn and implement into your routine, no matter […]
Learn How to Stretch Safely and Avoid Injury with Laila
Learn How to Stretch Safely and Avoid Injury with Laila Step-by-Step Instruction from a Pro Proper Stretching Techniques Learn the proper techniques for stretching from a pro! In this video, Laila will show you the correct techniques and precautions to take to make sure you’re stretching effectively and safely. Whether you are new to stretching […]
Crunch Twist and Ball Slam Core Combo: Step-by-Step Guide for Women
Women in Dubai looking for an effective workout routine to strengthen their core muscles can look no further! Welcome to my blog where I’ll be giving step-by-step instructions for the Crunch Twist and Ball Slam Core Combo. As a fitness enthusiast and personal trainer, I’m here to help you master this move and kickstart your […]
