The main reason for weight gain is consuming more calories than you should, coupled with a reduction in the exercise. Some people gain weight when they are eating and exercising the same as they always do. Let’s take a closer look at other reasons that affect weight. Are you getting enough sleep? Not sleeping and indulging […]
Category: Fitness with Laila
Are you afraid to start training again?
What do you fear? Are you afraid to start training again after not being active for over a decade? Do you think that you don’t deserve to enjoy the benefits of being fit, active and healthy? Are you continuously getting injured at the gym? Do you make bad decisions because of what other people say […]
Let’s talk CELLULITE!
What is it? Why do we have it? What can we do about it? It’s important to point out that the dimply appearance we hate so much is perfectly normal, standard, and okay. The body isn’t “ruined” or “disgusting” for having cellulite. It’s no big deal. It is important to get your information from a company […]
What is your FITNESS level?
[vc_row][vc_column][vc_column_text]Have you been exercising for less than 6 months? If so, you are a BEGINNER… If you are a newbie to weights your focus needs to be on: Feeling the movement and developing the mind-muscle connection. You must know what muscle each exercise is supposed to be working, and if you are feeling it! […]
4 Key Tips on How to Get Motivated to Exercise!!
4 Key Tips on How to Get Motivated to Exercise!! Your attitude and mindset will determine your success in training. No matter who you are, a positive mindset is crucial to being the best version of you. Anything worth getting isn’t easy, and staying strong mentally will make or break you in training sessions […]
10 Ways to measure FITNESS progress correctly
10 Ways to measure FITNESS progress correctly Use clothing as your guide. If you usually wear a bigger size and now you weigh more or the same but clothing are loose = GOOD Check yourhair, skin and nails. Stronger, clearer = GREAT! Strength in the gym goes up overall, in all rep ranges depending on […]
Fitness at In Shape
The female-only environment of In Shape Ladies Fitness Club means that you’ll be totally comfortable working out with us. In Shape offers fun solutions to those embarking on the journey to better health, and our staff are relentless in their pursuit in offering exceptional customer service. The Club is equipped with state-of-the-art equipment and staffed […]
