Category: Fitness with Laila

Loop Band Front Pull Crunch with Overhead Raise: The Ultimate Core Workout

Women living in Dubai know just how hard it can be to find a workout that effectively targets the core muscles. With the loop band front pull crunch and overhead raise, this exercise is specifically designed for women looking to strengthen their abs, obliques, and back muscles in one comprehensive movement. This easy-to-follow instructional video […]

Shape Your Lower Body with Walking Single Leg Squats for Women

Women’s personal training in Dubai is taken to a whole new level with walking single leg squats. Women can now target specific muscle groups, improve their balance and stability, while also toning their lower body. Women in Dubai wanting to enhance their fitness routine can greatly benefit from this exercise as it provides the perfect […]

Maximize Your Workout with the Back Toe Elevated Barbell Lunge for Women

Maximize Your Workout with the Back Toe Elevated Barbell Lunge for Women In this instructional video for women in Dubai, you’ll learn how to perform the Back Toe Elevated Back Lunge, a challenging exercise that targets your legs and back. With the use of a six-inch platform, you’ll be able to take your knee a […]

Tone Your Core and Glutes with Bench Knee Lift Hip Thrusts for Women in Dubai

Are you looking for a new exercise to add to your fitness routine? Look no further than the Bench Knee Lift Hip Thrust. This exercise targets the glutes and core, helping to tone and strengthen these areas for a more defined and sculpted look. The bench knee lift hip thrust is a great exercise for […]

Unlocking the Connection: How Managing Stress Can Help Achieve Weight Loss Goals

Stress and fat loss are closely related, and understanding the relationship between the two can be crucial for achieving weight loss goals. Stress can have a significant impact on the body’s ability to lose fat, and managing stress levels can be an important part of any weight loss program. In this essay, we will explore […]


A muscle spasm, also known as a muscle cramp, is a sudden and involuntary contraction of one or more muscles. These spasms can occur in any muscle in the body, but are most common in the legs, feet, and hands. There are several possible causes of muscle spasms. One of the most common causes is […]

Components Of Fitness

Fitness is a broad term that encompasses several different components, each of which contributes to overall health and well-being. The five main components of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular endurance refers to the ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to […]