Fitness is a broad term that encompasses several different components, each of which contributes to overall health and well-being. The five main components of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular endurance refers to the ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to […]
Category: Fitness with Laila
Benefits Of Group Personal Training
Group personal training is a popular and effective way for people to achieve their fitness goals. There are many benefits to participating in group personal training, including: Increased accountability and motivation: When you train with a group, you are more likely to stick to your exercise routine and push yourself harder, as you don’t want […]
WHAT SHOULD A BEGINNER DO AT THE GYM?
It can be intimidating to go to the gym for the first time. It can be really intimidating for a woman. Due to gym stigma, lack of knowledge, and lack of confidence, it can be difficult to get yourself out there to work out. You shouldn’t feel this way at all! In order to help […]
Treadmill workout to get you back in shape
I have been a personal trainer and wellness coach for over a decade, and one of the most basic exercises I encourage my clients to do is walk. This is why we developed a treadmill plan to help you get off your couch and start exercising. Additionally, since walking increases circulation, improves mobility, and burns […]
WHAT DOES A PERSONAL TRAINER DO?
WHAT DOES A PERSONAL TRAINER DO? HOW MUCH DOES A PERSONAL TRAINER COST? DO I NEED A PERSONAL TRAINER? IS IT WORTH GETTING A PERSONAL TRAINER? WHAT ARE THE BENEFITS OF A PERSONAL TRAINER? CAN PERSONAL TRAINERS WRITE MEAL PLANS?
The four common fitness myths we need to clarify and put an end to
The four common women fitness myths we need to clarify and put an end to There are so many overstatements, assumptions, misinterpretations of evidence and science, and general “flabby facts” in women’s fitness. Specifically, fitness myths related to nutrition, exercise, and public health are many in the health and fitness industry. Consequently, as women personal […]
5 HORMONES THAT ARE AFFECTED BY TRAINING…
5 HORMONES THAT ARE AFFECTED BY TRAINING… Hormones are one of your body’s main signaling systems. They are like tiny traffic cops: They direct biochemical messages that regulate everything from your sex drive to your metabolism, mood, sleep, and fertility. One natural way to help keep your hormones in balance, is through exercise—and it’s […]
Staying YOUNG, Healthy & Functional BEGINS WITH TRAINING YOUR MUSCLES…
Staying YOUNG, Healthy & Functional BEGINS WITH TRAINING YOUR MUSCLES… Aging Happens! It’s inevitable but avoidable… Your definition or perception of aging from one person to another may differ. However, we all can agree, that things change within our bodies which isn’t usually for the best. Do you want to lose energy, deal with the […]
Benefits of Weight Training for Women
If your workouts currently consist of high energy or yoga classes and you haven’t seen the results you have aimed for, you should look at resistance training and weight training. People will tell you that weight training can make women look bulky from building muscle, and it is dangerous or and muscle turning into fat […]
How to Work Out at Home
Stuck at home and can’t get to the gym, don’t worry! You can still have a great strength training home workout routine, even without access to fancy equipment. Creating a Healthy Home Workout Routine Establish a regular workout schedule. It’s easier to stick to the workout process if you establish a consistent routine. Aim to […]
