Category: Fitness with Laila

What is your FITNESS level?

[vc_row][vc_column][vc_column_text]Have you been exercising for less than 6 months?   If so, you are a BEGINNER… If you are a newbie to weights your focus needs to be on: Feeling the movement and developing the mind-muscle connection. You must know what muscle each exercise is supposed to be working, and if you are feeling it! […]

Fitness at In Shape

The female-only environment of In Shape Ladies Fitness Club means that you’ll be totally comfortable working out with us. In Shape offers fun solutions to those embarking on the journey to better health, and our staff are relentless in their pursuit in offering exceptional customer service. The Club is equipped with state-of-the-art equipment and staffed […]