[vc_row][vc_column][vc_column_text]Have you been exercising for less than 6 months? If so, you are a BEGINNER… If you are a newbie to weights your focus needs to be on: Feeling the movement and developing the mind-muscle connection. You must know what muscle each exercise is supposed to be working, and if you are feeling it! […]
4 Key Tips on How to Get Motivated to Exercise!! Your attitude and mindset will determine your success in training. No matter who you are, a positive mindset is crucial to being the best version of you. Anything worth getting isn’t easy, and staying strong mentally will make or break you in training sessions […]
10 Ways to measure FITNESS progress correctly Use clothing as your guide. If you usually wear a bigger size and now you weigh more or the same but clothing are loose = GOOD Check yourhair, skin and nails. Stronger, clearer = GREAT! Strength in the gym goes up overall, in all rep ranges depending on […]
The female-only environment of In Shape Ladies Fitness Club means that you’ll be totally comfortable working out with us. In Shape offers fun solutions to those embarking on the journey to better health, and our staff are relentless in their pursuit in offering exceptional customer service. The Club is equipped with state-of-the-art equipment and staffed […]
