Category: Fitness with Laila

Why can’t you lose weight?

The main reason for weight gain is consuming more calories than you should, coupled with a reduction in the exercise. Some people gain weight when they are eating and exercising the same as they always do. Let’s take a closer look at other reasons that affect weight. Are you getting enough sleep? Not sleeping and indulging […]

Let’s talk CELLULITE! 

What is it? Why do we have it?   What can we do about it? It’s important to point out that the dimply appearance we hate so much is perfectly normal, standard, and okay. The body isn’t “ruined” or “disgusting” for having cellulite. It’s no big deal.  It is important to get your information from a company […]

What is your FITNESS level?

[vc_row][vc_column][vc_column_text]Have you been exercising for less than 6 months?   If so, you are a BEGINNER… If you are a newbie to weights your focus needs to be on: Feeling the movement and developing the mind-muscle connection. You must know what muscle each exercise is supposed to be working, and if you are feeling it! […]

Fitness at In Shape

The female-only environment of In Shape Ladies Fitness Club means that you’ll be totally comfortable working out with us. In Shape offers fun solutions to those embarking on the journey to better health, and our staff are relentless in their pursuit in offering exceptional customer service. The Club is equipped with state-of-the-art equipment and staffed […]