Laila Lallas Vlog

Do you know the effect of exercise on your hormones? – April 2 2020

Do you know the effect of exercise on your hormones? - April 2 2020

Live Facebook discussion with Laila Lallas owner and founder of In Shape Ladies Fitness Club discussing the pros and cons of exercise on Hormones Join me at https://www.inshapeme.com Train for FREE https://www.inshapeme.com/home-training/

https://youtu.be/1yKtON7JGT0
Why aren’t YOU getting RESULTS?
What are the physical challenges that are keeping you from training successfully!!! – April 12 2020
WHY and HOW I designed my ONLINE workouts!!! – April 10 2020
The 4 vitamins and minerals that affect weight loss !!! – April 8 2020
Do you think fitness videos, and fitness models have a negative effect? -April 6 2020
Lets talk about some of the myths around women’s fitness. – April 4 2020
What is the difference between training and working out?. – April 3 2020
Why do we need to include progressive overload to our fitness program? -March 29 2020
What do you think defines a perfect workout?
What is the most important thing about your training program – March 27 2020