Laila Lallas Vlog

Why do we need to include progressive overload to our fitness program? -March 29 2020

Why do we need to include progressive overload to our fitness program? -March 29 2020

Live Facebook discussion with Laila Lallas owner and founder of In Shape Ladies Fitness Club discussing the importance of progressive overload to get the best training results. Join me at https://www.inshapeme.com Train for FREE https://www.inshapeme.com/home-training/

Why aren’t YOU getting RESULTS?
What are the physical challenges that are keeping you from training successfully!!! – April 12 2020
WHY and HOW I designed my ONLINE workouts!!! – April 10 2020
The 4 vitamins and minerals that affect weight loss !!! – April 8 2020
Do you think fitness videos, and fitness models have a negative effect? -April 6 2020
Lets talk about some of the myths around women’s fitness. – April 4 2020
What is the difference between training and working out?. – April 3 2020
Do you know the effect of exercise on your hormones? – April 2 2020
What do you think defines a perfect workout?
What is the most important thing about your training program – March 27 2020