Category: Laila live fitness talk

What are the physical challenges that are keeping you from training successfully!!! – April 12 2020

What are the physical challenges that are keeping you from training successfully!!! – April 12 2020 Live Facebook discussion with Laila Lallas owner and founder of In Shape Ladies Fitness Club discussing What are the physical challenges that are keeping you from training successfully!!! Join me at https://www.inshapeme.com Train for FREE https://www.inshapeme.com/home-training/

Do you think fitness videos, and fitness models have a negative effect? -April 6 2020

  Do you think fitness videos and fitness models have a negative effect? -April 6 2020 Live Facebook discussion with Laila Lallas owner and founder of In Shape Ladies Fitness Club discussing how exercise videos and fitness models have a negative impact on women. Join me at https://www.inshapeme.com Train for FREE https://www.inshapeme.com/home-training/ 

Why do we need to include progressive overload to our fitness program? -March 29 2020

Why do we need to include progressive overload to our fitness program? -March 29 2020 Live Facebook discussion with Laila Lallas owner and founder of In Shape Ladies Fitness Club discussing the importance of progressive overload to get the best training results. Join me at https://www.inshapeme.com Train for FREE https://www.inshapeme.com/home-training/