Category: Home Training

5 HORMONES THAT ARE AFFECTED BY TRAINING…

  5 HORMONES THAT ARE AFFECTED BY TRAINING… Hormones are one of your body’s main signaling systems. They are like tiny traffic cops: They direct biochemical messages that regulate everything from your sex drive to your metabolism, mood, sleep, and fertility. One natural way to help keep your hormones in balance, is through exercise—and it’s […]

Staying YOUNG, Healthy & Functional BEGINS WITH TRAINING YOUR MUSCLES…

Staying YOUNG, Healthy & Functional BEGINS WITH TRAINING YOUR MUSCLES… Aging Happens! It’s inevitable but avoidable… Your definition or perception of aging from one person to another may differ. However, we all can agree, that things change within our bodies which isn’t usually for the best. Do you want to lose energy, deal with the […]

Benefits of Weight Training for Women

If your workouts currently consist of high energy or yoga classes and you haven’t seen the results you have aimed for, you should look at resistance training and weight training. People will tell you that weight training can make women look bulky from building muscle, and it is dangerous or and muscle turning into fat […]

How to Work Out at Home

Stuck at home and can’t get to the gym, don’t worry! You can still have a great strength training home workout routine, even without access to fancy equipment. Creating a Healthy Home Workout Routine Establish a regular workout schedule. It’s easier to stick to the workout process if you establish a consistent routine. Aim to […]

How to Prepare for your Home Training Workouts?

If you think you’re just going to jump right into at-home workout routine, you might be surprised that it’s not all that easy. You need a game plan, or you’ll be left staring at your mat and dumbbells not knowing where to even begin, that is why In Shape designed home workout routines to help you achieve that. […]