Category: Home Training

5 HORMONES THAT ARE AFFECTED BY TRAINING…

  5 HORMONES THAT ARE AFFECTED BY TRAINING… Hormones are one of your body’s main signaling systems. They are like tiny traffic cops: They direct biochemical messages that regulate everything from your sex drive to your metabolism, mood, sleep, and fertility. One natural way to help keep your hormones in balance, is through exercise—and it’s […]

Staying YOUNG, Healthy & Functional BEGINS WITH TRAINING YOUR MUSCLES…

Staying YOUNG, Healthy & Functional BEGINS WITH TRAINING YOUR MUSCLES… Aging Happens! It’s inevitable but avoidable… Your definition or perception of aging from one person to another may differ. However, we all can agree, that things change within our bodies which isn’t usually for the best. Do you want to lose energy, deal with the […]