Dumbbell Push up instructional Video

Improve Your Dumbbell Push-Ups with this Simple Strategy

Improve Your Dumbbell Push-Ups with this Simple Strategy


Push-ups are a fundamental exercise that engages multiple muscle groups, making it an effective full-body workout. However, for some women, wrist mobility can become a significant obstacle when performing this exercise. Fortunately, there is a solution that can help: dumbbell push-ups. In this article, we will explore how dumbbell push-ups can improve your wrist mobility and provide a simple strategy to incorporate them into your workout routine.

What are dumbbell push-ups?

Dumbbell push-ups are a variation of the traditional push-up exercise that involves the use of dumbbells. In this technique, the dumbbells are placed diagonally at the edges of your mat, allowing your wrists to maintain proper alignment and reducing the strain on them during the exercise. By incorporating dumbbell push-ups into your routine, you can achieve better wrist mobility and increase the effectiveness of your push-ups.

Benefits of dumbbell push-ups

Improved wrist mobility

Dumbbell push-ups provide better support for your wrists, allowing them to maintain a more natural position during the exercise. This can be especially beneficial for individuals who experience wrist pain or discomfort during traditional push-ups.

Increased muscle engagement

By incorporating dumbbells into your push-ups, you are engaging more muscle groups, including your chest, shoulders, triceps, and core. This can lead to increased muscle growth and improved overall strength.


Dumbbell push-ups can be easily modified to suit your fitness level, making them suitable for both beginners and advanced athletes. it is a great exercise to incorporate into women's personal training.