Tag: personal training

The four common fitness myths we need to clarify and put an end to

The four common women fitness myths we need to clarify and put an end to There are so many overstatements, assumptions, misinterpretations of evidence and science, and general “flabby facts” in women’s fitness. Specifically, fitness myths related to nutrition, exercise, and public health are many in the health and fitness industry. Consequently, as women personal […]