I have been a personal trainer and wellness coach for over a decade, and one of the most basic exercises I encourage my clients to do is walk. This is why we developed a treadmill plan to help you get off your couch and start exercising. Additionally, since walking increases circulation, improves mobility, and burns […]
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WHAT DOES A PERSONAL TRAINER DO?
WHAT DOES A PERSONAL TRAINER DO? HOW MUCH DOES A PERSONAL TRAINER COST? DO I NEED A PERSONAL TRAINER? IS IT WORTH GETTING A PERSONAL TRAINER? WHAT ARE THE BENEFITS OF A PERSONAL TRAINER? CAN PERSONAL TRAINERS WRITE MEAL PLANS?
5 HORMONES THAT ARE AFFECTED BY TRAINING…
5 HORMONES THAT ARE AFFECTED BY TRAINING… Hormones are one of your body’s main signaling systems. They are like tiny traffic cops: They direct biochemical messages that regulate everything from your sex drive to your metabolism, mood, sleep, and fertility. One natural way to help keep your hormones in balance, is through exercise—and it’s […]
