Live Facebook discussion with Laila Lallas owner and founder of In Shape Ladies Fitness Club discussing what elements go into planning a great workout. Join me at https://www.inshapeme.com Train for FREE https://www.inshapeme.com/home-training/
Tag: Women Fitness
5 HORMONES THAT ARE AFFECTED BY TRAINING…
5 HORMONES THAT ARE AFFECTED BY TRAINING… Hormones are one of your body’s main signaling systems. They are like tiny traffic cops: They direct biochemical messages that regulate everything from your sex drive to your metabolism, mood, sleep, and fertility. One natural way to help keep your hormones in balance, is through exercise—and it’s […]
How to Prepare for your Home Training Workouts?
If you think you’re just going to jump right into at-home workout routine, you might be surprised that it’s not all that easy. You need a game plan, or you’ll be left staring at your mat and dumbbells not knowing where to even begin, that is why In Shape designed home workout routines to help you achieve that. […]
How Personal Training Changed My Life!
How Personal Training Changed My Life! I was looking for a miracle solution to get healthier … I was obese, and I regularly found myself looking for the perfect workout, recipe or diet that would make me lose the 65 pounds. Every time I looked in the mirror, I hated what I saw. Going up […]
Why can’t you lose weight?
The main reason for weight gain is consuming more calories than you should, coupled with a reduction in the exercise. Some people gain weight when they are eating and exercising the same as they always do. Let’s take a closer look at other reasons that affect weight. Are you getting enough sleep? Not sleeping and indulging […]
Are you afraid to start training again?
What do you fear? Are you afraid to start training again after not being active for over a decade? Do you think that you don’t deserve to enjoy the benefits of being fit, active and healthy? Are you continuously getting injured at the gym? Do you make bad decisions because of what other people say […]
4 Key Tips on How to Get Motivated to Exercise!!
4 Key Tips on How to Get Motivated to Exercise!! Your attitude and mindset will determine your success in training. No matter who you are, a positive mindset is crucial to being the best version of you. Anything worth getting isn’t easy, and staying strong mentally will make or break you in training sessions […]
10 Ways to measure FITNESS progress correctly
10 Ways to measure FITNESS progress correctly Use clothing as your guide. If you usually wear a bigger size and now you weigh more or the same but clothing are loose = GOOD Check yourhair, skin and nails. Stronger, clearer = GREAT! Strength in the gym goes up overall, in all rep ranges depending on […]
